The official race review from the unofficial event Longest Shortest Day and probably the worst podcast ever recorded.Andrew and Steve offer race highlights and discuss important issues that were raised such as sausages, batteries, chicken legs and hallucinations. It's also noted that as the Longest Shortest Day wore on sleep deprivation led to a depreciation in language, humour and common sense.Andrew also does some rummaging and gets rich.

Only one word is needed: AERODAKS.However we also interviewed Terry Davis, the infamous sadistic race director who also mentioned AERODAKS and filled us in on his philosophy of pain, ways to avoid chafing, what not to do with lawnmowers and lots of other gems... all while watching the kids soccer game.

Includes the official pre race report for Mt Difficulty Ascent, a discussion regarding which is better between encouragement and discouragement, Aerodaks (of course), and an interview with the Sheriff of Te Anau, Dwight Grieve covering a diverse set of topics including Southland hair dryers, beer miles, snakes, running Kepler and cannabis law reform.

In which Andrew and Steve read 8 overwhelmingly informative pages of The Complete Book of Running. Side topics include smoking while running, crotchless running shorts, crimes of the Catholic Church, convicted Methodists and beer. Quantum physics and the multiverse and whether Andrew Glennie is actually Grant Guise were also discussed...

After rave reviews the boys are back with an inspiring interview from Steve's UTA 100km race and a reading of The Complete Book of Running. Over whiskey, tea and Toffee Pops important running questions are asked such as the meaning of Pinot gris, the cost of boxers and how to fix chainsaws.If you think this is crap wait till next week!

IN which Andrew and Steve interview Katie Wright and Adam Keen. Respectively the biggest winner and the biggest loser from the first last person standing event in NZ. Issues discussed include how to shit in ultras, which member of the royal family would win a last person standing race and acting as David Cassidy's girlfriend.The essential gear rundown also occurs with socks, shoes and packs discussed... and gurney goo.

Crush the Cargill - The Voice of Trail Running in which socks, Curly, the Riverhead Prolapse and the Routeburn race report are covered along with the importance of being average. Other important, inspiring running related issues are also touched on such as nazis in the Pacific, the Edendale fire brigade. Special guest included Becky Nixon by Facebook Messenger and Archie with some lipstick.

Crush the Cargill The Voice of Trail Running. Episode 1 in which Andrew and Steve have a pint and decide to start a podcast to discuss socks, poles, the meaning of Easter, Andrew's big win and parallel parking. With special guest Joan Butcher.