You can't feel loved when you don't love yourself.

This episode is all about using your happy moments to fight the hard anxious ones.

Practice the art of living a judgment free life.

Justin gets amped up about talking about how you should command respect for yourself through how you are conducting your everyday life.

Justin outlines the fear of time and how precious the time you have left is.

Justin talks about how we feel ashamed to have a mental illness and what are mindset should be moving forward.

what to do when you feel like enough is enough!

Justin Shares how you can tap into your potential through knocking down your comfort zones.

Justin gets worked up discussing why we care so much about what others think of us and how their judgement of us leads to unhappiness.

in this episode Justin talks about how frequent onsets on emptiness can leave you depressed and feeling alone.