Welcome to C.R.U.S.H. YOUR MOUNTAIN-WELLNESS! - the podcast where we journey through the realms of holistic health and wellness with the vibrant Sue Romano. Sue is not just your average acupuncturist and pharmacist; she's a beacon of wisdom, blending her expertise in Chinese medicine with her deep understanding of men's health issues, hypertension, and diabetes.

Having pursued her MSOM at the esteemed Midwest College of Oriental Medicine and earning her BS in Pharmacy from the University of Wisconsin-Madison, Sue brings a unique perspective to the table. Her energy and wit, honed during her days at Oak Park and River Forest High School, infuse every episode with an insightful perspective on how simple foods can revolutionize our health.

Join us as we delve into the mysteries of Qi, the life force that pulses within us all, and uncover the transformative power of acupuncture. And yes, buckle up as we explore even the unconventional, like Bat Guano! Because with Sue, it's all about embracing life with gusto – Live, Laugh, Love, and CRUSH your wellness goals!

🎙️ **Welcome to C.R.U.S.H. YOUR MOUNTAIN: Personal Growth Podcast!**

In the vast landscape of life, finding equilibrium can feel like navigating a constantly shifting terrain. But fear not, for on this journey, we're accompanied by none other than the sage himself, David Chametzky. Together, we'll unravel the mysteries of personal growth and discover the secrets to riding the rollercoaster of life with grace and gusto.

Join us as we traverse the peaks and valleys of existence, surrounded by a tribe of vibrant, supportive souls. In our quest for peace and love, we'll explore the notion that sometimes, wielding a metaphorical bat is necessary to defend the values dear to our hearts and attain the harmony we seek.

Expect deep conversations, moments of deliberate chaos, and a relentless pursuit of expansion and enlightenment. Together, we'll embrace the highest good within ourselves and the world around us.

And in today's episode, we're honored to welcome the insightful David Chametzky, who will share his wisdom and experiences on this exhilarating journey of personal growth.

Get ready to CRUSH YOUR MOUNTAIN with us, as we embark on a quest for self-discovery, empowerment, and the fulfillment of our highest potential. Welcome aboard, adventurers! 🌟✨

Welcome to the C.R.U.S.H. Your Mountain Wellness Podcast, where empowerment meets expertise in the pursuit of happier, healthier lives. Join us as we embark on a journey of holistic well-being alongside Brittany Sirota, Head of Business Relations at EVOLVE TELEMEDICINE, dedicated to revolutionizing health care and enhancing lives nationwide.

At EVOLVE TELEMEDICINE, Brittany and her team are committed to providing safe, high-quality care, prioritizing your health and wellness above all else. With a focus on empowerment, they equip individuals with the tools and treatments necessary to take control of their health and reach their fullest potential.

In this episode, we delve into the fascinating world of Peptide Therapy, guided by Brittany's expertise. Peptides, the natural amino acid chains in our bodies, serve as the building blocks of proteins and play a vital role in hormone activation and bodily processes. Through Peptide Therapy, individuals can optimize their health and function, tailoring treatments to their unique needs and goals.

Join us as we unravel the mysteries of Peptide Therapy, exploring its transformative potential in enhancing metabolism, digestion, cognitive function, muscle development, and beyond. Discover why Peptide Therapy is not just a trend, but a powerful tool in the pursuit of holistic wellness.

Tune in and embark on a journey of self-discovery and empowerment with the C.R.U.S.H. Your Mountain Wellness Podcast.

On CYM WELLNESS, we're joined by Ryan Dunphy, a dynamic fitness and time management coach who's dedicated to revolutionizing how we approach our daily routines. In today's episode, we'll dive deep into the world of fitness and time management with our esteemed guest, Ryan Dunphy. With Ryan's expertise, we'll explore the critical need for incorporating movement and resistance training into our jam-packed schedules, uncovering the myriad benefits they bring to our physical and mental well-being. Prepare to uncover the secrets behind integrating movement and resistance training into even the busiest of schedules as Ryan tackles questions like: How can we overcome common challenges when it comes to fitting fitness into our daily lives? What practical strategies can we employ to ensure we prioritize movement effectively? We'll explore the immense benefits of regular exercise and how effective time management techniques can enhance both productivity and personal well-being. From debunking common myths to offering actionable tips, Ryan will empower us to overcome the barriers that stand between us and our fitness goals. Along the way, Ryan will share his insights on mindset, motivation, and busting through misconceptions to help you stay committed to your fitness goals. Get ready for a transformative journey as we learn from Ryan's wealth of experience and expertise in this exhilarating episode of CRUSH YOUR MOUNTAIN! Get ready to crush your mountains and unleash your full potential with Ryan Dunphy leading the way!

Welcome to Crush Your Mountain Health, the podcast where we empower you to conquer the peaks of well-being and overcome health challenges with expert guidance and inspiring stories. I'm your host, [Your Name], and today we have a very special guest joining us.

Dr. Ray Dorsey is not just a neurologist, but a visionary in the field, dedicating his life to the fight against Parkinson's Disease. As the author of "Ending Parkinson's Disease: A Prescription for Action," Dr. Dorsey brings a wealth of knowledge and insight into this debilitating illness.

In today's episode, we delve into Dr. Dorsey's groundbreaking research and discoveries, uncovering surprising causes of Parkinson's Disease that may revolutionize how we approach prevention and treatment. His passion for eradicating this condition shines through as he shares his experiences and expertise, offering hope and actionable steps for those affected by Parkinson's and their loved ones.

Get ready to be inspired and informed as we explore the frontiers of health with Dr. Ray Dorsey. This is Crush Your Mountain Health, and the journey starts now.

Welcome to C.R.U.S.H. WELLNESS, the podcast where we dive deep into mental health, wellness, and personal growth.

Joining us is the remarkable Dr. Karen Fiorillo, Ph.D., whose multifaceted expertise makes her a beacon of insight in this realm. With a background as a seasoned school teacher, Dr. Fiorillo brings a wealth of understanding about the challenges children face in educational settings.

But her expertise doesn't stop there. Dr. Fiorillo is also a certified yoga and fitness trainer, understanding the profound connection between physical and mental well-being in children. Her holistic approach to wellness encompasses nurturing both body and mind.

In today's episode, we'll delve into Dr. Fiorillo's specialized focus areas: body image bullying and social media addiction. With her guidance, we'll unravel the complexities surrounding these prevalent issues affecting our youth, gaining invaluable insights and actionable strategies along the way.

So, get ready to expand your understanding and embark on a journey of discovery with Dr. Karen Fiorillo, PhD, as we shine a light on children's mental health like never before. Stay tuned for an enlightening conversation that's bound to leave a lasting impact. Let's CRUSH wellness together!

Cassandra Geter is a health coach and founder of Have Faith and

 She received her Bachelor of Science degree in Chemistry from

 Today we discuss how you absolutely can reverse your type 2 diabetes. We both did and we'll show you how!