THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH!

Overview:

Join us on this insightful journey to empower your health journey and CRUSH YOUR MOUNTAIN!

Links:

https://www.verywellhealth.com/pesticide-produce-risk-study-5213946

Eat Smarter Family Cookbook by Shawn Stevenson

https://eatsmartercookbook.com/

Shawn Stevenson: The Model Health Show

In this empowering episode of "Crush Your Mountain: Health." Today, we embark on a transformative journey, delving into the world of natural weight loss and demystifying the role of semi-glutides like Ozempic and Wegovy. Get ready to navigate the path to holistic well-being and uncover the secrets behind achieving sustainable health goals. This is your guide to the Natural Weight Loss Odyssey - let's crush those mountains together!

This interview was first published on YouTube on May 1, 2021

1962, Kingston, Jamaica, West Indies. Carl Meeks is an original, Cultural, Reggae, Dancehall singer with a "Sing J" style.

Carl has a unique slur that identifies him, whenever you hear it you know it's Carl Meeks. As a youth, Carl always followed the sound systems from country to town. Sound systems like Youthman Promotion, Stereo Mars, Jah Love and Stereo Gav just to name a few. One of Carl’s favorite singers was Dennis Brown, which he wanted to emulate.

The turning point for Carl was when he won second place in a talent show in Kingston called Taste. This was one to the biggest talent shows at that time. After winning second place in the show it gave him the inspiration to pursue his singing career even more. 

Welcome to another empowering episode of the "C.R.U.S.H. Your Mountain" podcast! In this exhilarating WELLNESS installment, we have the privilege of sitting down with the brilliant Dr. Kevin Stapleton, a renowned doctor of physiology and esteemed physical therapist. Together, we unravel the secrets to conquering the summit of flexibility, especially for those aged 50 and beyond. Dr. Stapleton unveils the vital reasons behind maintaining flexibility and unveils the pivotal role that hydration plays in this journey. Get ready to be inspired as we explore practical exercises curated for individuals over 50, ensuring you're equipped to scale new heights of health and agility. It's time to crush limitations and elevate your wellness game! Tune in and let's embark on this transformative adventure together!

When the COVID-19 pandemic hit the U.S in March 2020, many Americans were no longer able to go to the gym and found themselves staying at home developing unhealthy habits to deal with stress, such as overindulging in eating and drinking, while at the same time not getting any physical exercise. According to the American Psychological Association’s (AMA) Stress in America survey conducted in February 2021, 42 percent of adults reported unwanted weight gain since the start of the pandemic, gaining an average of 29 lbs. Jesse Staton recognized the struggle people were feeling, and stepped in to help motivate them. “I always had a knack for teaching others about fitness, and prior to the creation of my company, I created a community jogging group in the winter of 2020,” says Staton. “The goal of the group was to allow families the space to work out, even during COVID.” According to Staton, it was such a success that it led him to think about what he could do to help people develop healthy habits on a larger scale, and the idea of Golden Army Fitness was born.

Shebah Carfagna empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance.

MEET WENDY TEPLEY

Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in the digital landscape. As the proud owner of Neeva Digital, her digital marketing agency, she's have been instrumental in guiding businesses towards success in the fast-paced world of online marketing. She's witnessed the transformation of countless brands and entrepreneurs, empowering them to achieve their dreams. But her drive to make a difference extends beyond the realm of business. Trivedi is also the founder of BrightLife NC, a non-profit organization that stands firmly committed to empowering, educating and inspiring community. Through this incredible initiative, She believes that together, we can create a brighter future. In _2020, she became Mrs. Lively North Carolina, 2021 Mrs. India NC, 2022 Mrs. Earth Raleigh, adding to her amazing story and again showing that beauty is manifested from mind to spirit to body THIS IS PART TWO

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