Get started: CRWNathletics.com

Follow on IG: www.instagram.com/taylorros_

In this episode, Taylor welcomes listeners with an introduction to the world of supplements, discussing potential interactions with pharmaceuticals. The conversation explores DIY supplement capsules and food-based alternatives, highlighting risks associated with high supplement concentrations. Taylor addresses the time required to experience benefits and guides listeners on choosing the right B vitamins. A comprehensive super supplement guide is provided, followed by a Q&A segment. The discussion covers core supplements for daily optimization and those enhancing performance. Taylor shares his personal supplement routine and concludes with insights on supplement quality. The episode wraps up with closing remarks and a call to action.

(0:00) Welcome and introduction to supplements

(0:57) Supplement and pharmaceutical interactions

(2:48) DIY supplement capsules and food alternatives

(6:05) Risks of high supplement concentrations

(8:28) Time to experience supplement benefits

(9:58) Choosing the right B vitamins

(11:48) Super supplement guide and Q&A

(13:08) Core supplements for daily optimization

(13:44) Supplements for enhancing performance

(15:01) Taylor's personal supplement routine

(16:43) Conclusion on supplement quality

(17:24) Closing remarks and call to action

In this episode, Taylor provides an introduction and overview, setting the stage for a deep dive into nutrition tracking and calculating macros. The conversation addresses common logging errors and offers tips for maintaining accuracy in tracking. Listeners learn about the benefits of using a food scale, with success stories illustrating its impact on achieving nutrition goals. The discussion then shifts to balancing workouts, nutrition, and a busy lifestyle, emphasizing practical strategies. An open Q&A session covers topics like consuming carbs before workouts and the use of continuous glucose monitors (CGMs). The episode concludes with closing remarks and a call to action, encouraging listeners to integrate these insights into their routines.

(0:00) Introduction and overview of the episode

(0:26) Nutrition tracking and calculating macros

(2:35) Common logging errors and tips for accuracy

(5:36) Benefits of a food scale and success stories

(10:09) Balancing workouts, nutrition, and a busy life

(11:07) Open Q&A: Carbs before workouts and CGMs

(20:08) Closing remarks and call to action

In this episode, Taylor emphasizes the importance of planning in fitness, setting the stage for achieving goals efficiently. The discussion moves to gym etiquette and organization, highlighting how these principles extend beyond workouts into everyday life. Taylor provides insights into understanding macronutrients, explaining their role in optimizing fitness results. The conversation also explores the direct correlation between the effort put into workouts and the outcomes achieved, encouraging listeners to stay committed. The episode wraps up with closing remarks and a call to action, motivating listeners to apply these insights to their fitness journeys.

(0:00) Introduction and the importance of planning in fitness

(1:21) Gym etiquette, organization, and its life implications

(3:17) Understanding macronutrients for better results

(5:19) The correlation between effort and fitness outcomes

(6:34) Closing remarks and call to action

In this episode, Taylor welcomes listeners to the Crown Athletics Podcast and introduces the focus on building momentum in fitness, addressing how to overcome inertia. The discussion highlights the importance of flexibility and adaptation in workout routines to maintain progress. Taylor and Scott explore strategies for overcoming external judgment and emphasize the mental dedication required for sustained fitness momentum. They share mental and physical strategies to help listeners stay on track. An open Q&A session addresses gym etiquette and ways to support newcomers, fostering a welcoming environment. The episode concludes with closing remarks and a call to action for listeners.

(0:00) Welcome and introduction to the Crown Athletics podcast

(0:40) Building momentum in fitness and overcoming inertia

(4:26) Flexibility and adaptation in workout routines

(6:49) Overcoming external judgment and mental dedication

(9:00) Mental and physical strategies for maintaining fitness momentum

(10:27) Open Q&A: Gym etiquette and supporting newcomers

(17:11) Closing remarks and call to action

Get started: crwnathletics.com

Follow for more: www.instagram.com/taylorros_

In this episode, Taylor welcomes listeners to the CRWN Athletics Podcast and introduces the focus on setting and measuring fitness goals. The discussion emphasizes the importance of balancing consistency and intensity in workouts to achieve optimal results. Taylor explores the critical role nutrition plays in fitness success and offers insights into embracing progress through diverse tracking methods. The conversation shifts to the significance of adopting a long-term mindset for goal setting in fitness, encouraging listeners to maintain motivation and adaptability on their fitness journeys.

(0:00) Welcome & Introduction to CRWN Athletics Podcast

(1:13) Setting and Measuring Fitness Goals

(2:08) Balancing Consistency and Intensity in Workouts

(4:06) The Role of Nutrition in Fitness Success

(5:42) Embracing Progress and Utilizing Diverse Tracking Methods

(7:11) Long-Term Mindset and Goal Setting in Fitness

In this episode, Taylor introduces the topic of stress and delves into the role of cortisol in our bodies. The discussion distinguishes between eustress and distress, exploring the physiological responses to different types of stress. Taylor emphasizes the importance of mindset in leveraging stress for personal growth. Shout outs and a Q&A session provide insights into effective stress management techniques. The conversation then shifts to the stress associated with gym workouts, highlighting the positive effects it can have. The episode concludes with an exciting announcement about the LA marathon and wraps up the key points discussed.

(0:00) Introduction to today's topic on stress and cortisol's role

(2:48) Eustress vs. distress and physiological responses to stress

(5:01) Mindset and using stress for growth

(11:30) Shout outs and Q&A on stress management

(19:20) Discussing gym stress and positive effects

(22:29) LA marathon announcement and conclusion

In this episode, Taylor dives into Johnny's fitness journey, starting with his 6-week program and app experiences. They discuss nutrition, meal plans, and staying committed during the holidays. Johnny shares insights on growth, mentorship, and the benefits of HIIT. The episode explores balancing work, family, and fitness, highlighting support systems' role in success. They discuss Rise, overcoming obstacles, coaching dynamics, and Rise Athletics' future. An audience Q&A on fitness and motivation follows. The episode wraps up with discussions on passion in fitness, early influences, and running as therapy.

(0:00) Introduction and Johnny's fitness journey

(0:52) Johnny's start with the 6-week program and app experience

(3:27) Nutrition, meal plans, and holiday commitment

(5:28) Interview with Johnny: Growth, potential, and mentorship

(8:05) Benefits of HIIT and personal development strategies

(12:01) Balancing time: Work, family, and fitness

(22:43) Role of support systems in personal success

(23:21) Discovering RISE and staying motivated

(24:08) Overcoming obstacles for growth

(26:41) Coaching dynamics and RISE Athletics' future

(31:15) Sponsor: RISE Athletics

(31:30) Audience Q&A on fitness and motivation

(34:30) Passion in fitness, early influences, and running as therapy

In this episode, Taylor opens with a personal story, setting the stage for a discussion on the importance of quality over quantity in workouts. Emphasizing intensity and proper form, Taylor challenges the notion that time spent equates to success, advocating instead for discipline in fitness. The episode explores the mind-muscle connection as a tool to prevent burnout and underscores the significance of prioritizing quality in both workouts and daily life. Taylor highlights the value of intentional living, encouraging listeners to focus on meaningful, effective practices rather than simply clocking hours.

(0:00) Introduction and personal story

(2:00) Quality over quantity in workouts and importance of intensity and form

(4:56) Time does not equal success and discipline in fitness

(6:30) Mind-muscle connection and avoiding burnout

(9:31) Prioritizing quality in workouts, life, and intentional living

Taylor kicks off the episode with an overview before diving into personal travel and workout experiences in Hong Kong. The discussion transitions to holiday eating strategies, offering side dish suggestions and tips for managing calories and strength training during festive seasons. Taylor emphasizes long-term weight management and avoiding common holiday pitfalls. The importance of discipline and maintaining routines is highlighted, alongside advice on adjusting workouts and keeping momentum while traveling. Effective bodyweight exercises and workout intensity adjustments are covered, plus travel tips for workout equipment and supplements. Stretching and mobility for travelers are also discussed, concluding with reflections on exploring Hong Kong and Macau.

(0:00) Introduction and overview of the episode

(0:13) Taylor's travel and workout experiences in Hong Kong

(1:18) Holiday eating strategies and side dish suggestions

(3:33) Managing calories and strength training during the holidays

(7:15) Long-term weight management and avoiding holiday traps

(9:29) Discipline and maintaining routines during the holiday season

(11:13) Adjusting workouts and maintaining momentum while traveling

(19:20) Effective bodyweight exercises and adjusting workout intensity

(26:29) Travel tips for workout equipment and supplements

(30:12) The importance of stretching and mobility for travelers

(32:19) Exploring Hong Kong and Macau wrap-up

The conversation emphasizes the importance of warm-up routines and explores training concepts like sets, RPE, and RIR. Advanced techniques such as Myo reps and drop sets are explained, alongside the significance of rest intervals and supersets, and how to adjust training to fit different lifestyles. A Q&A segment addresses workout difficulty and adjustments, while Taylor shares personal athletic achievements and family sports involvement. The episode also touches on children's sports safety, weight gain, muscle atrophy, and creatine use in competition prep. The episode wraps up with listener engagement.

(0:00) Introduction and rebranding to Crown Athletics

(0:38) Warm-up strategies and their importance in training

(4:24) Understanding sets, RPE, and RAR in training

(10:02) Advanced training techniques: Myo reps and drop sets

(13:02) Rest intervals, supersets, and training adjustments for lifestyle

(16:00) Q&A: Training adjustments and workout difficulty ratings

(24:50) Host's personal wins and family athletic engagement

(27:43) Concerns and advances in sports safety for children

(30:02) Listener question: Tackling weight gain and muscle atrophy

(31:55) Creatine usage and preparation for competition

(34:39) Episode wrap-up and listener engagement