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Taylor Ros discusses quick fix myths, shares their personal business journey and support system, emphasizes the importance of discipline in fitness and business, debunks the myth of overnight success, highlights the basics in fitness, critiques fad diets and trendy workouts, and explores finding purpose and dedication.

(0:00) Introduction and quick fix myths

(1:00) Personal business journey and support system

(1:37) Discipline in fitness and business

(2:05) The myth of overnight success

(2:44) The importance of basics in fitness

(3:05) Critique of fad diets and trendy workouts

(3:26) Finding purpose and dedication

Get Started: www.CRWNAthletics.com

Follow: www.instagram.com/tayroruns

This episode discusses the importance of consistency in workouts and nutrition, why diets often fail, and the basics of calories, macros, and micronutrients. It covers sustainable protein intake, the role of carbs, addressing carb fears, and the value of natural, whole foods over extreme diets.

(0:00) Introduction to the episode

(0:28) The importance of consistency in workouts and nutrition

(1:11) Why diets often fail

(1:52) Basics of nutrition: calories, macros, and micronutrients

(3:01) Finding a sustainable protein intake

(3:24) The problem with short-term diets

(4:12) The role of carbohydrates in a balanced diet

(5:07) Addressing the fear of carbs

(5:31) The importance of natural, whole foods

(6:28) Avoiding extreme diets and finding balance

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In this episode, Taylor Ros explores the impact of external validation and people-pleasing on success in life and sports. The conversation also covers the influence of social circles on success and the importance of defining personal goals.

(0:00) Introduction to the episode

(0:11) Discussion on external validation and success

(1:22) The pitfalls of people-pleasing in personal and professional life

(2:25) Seeking approval in the sports performance world

(3:10) Role of social circles in shaping success

(4:34) Defining personal goals and success

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In this episode, Taylor Ros introduces the 4 C's for success, emphasizing the importance of consistency in achieving results. He discusses building sustainable long-term success, the power of conviction, and ways to deepen the 4 C's for lasting success. The episode concludes with action steps for committing to a goal and the importance of seeking help and accountability.

(0:00) Introduction of the 4 C's for success

(1:16) The role of consistency in achieving results

(2:07) Building traction towards sustainability and long term success

(2:47) Conviction: The unstoppable force

(3:20) Deepening the 4 C's for long term success

(4:25) Action steps: Committing to a goal

(4:52) Importance of seeking help and accountability

In this episode, Taylor Ros shares his personal journey of overcoming physical adversity, the crushing feeling of defeat, and the importance of choice in handling adversity. He discusses the snowball effect of letting adversity overpower you, and the link between physical, mental, and nutritional strength. The episode concludes with a focus on constant development as a key strategy to tackle adversities.

(0:00) Introduction to overcoming adversity

(0:50) Taylor's personal story: Overcoming physical adversity

(1:58) Overcoming the feeling of defeat

(2:41) Making the choice in handling adversity

(3:44) The snowball effect of letting adversity defeat you

(4:00) The interconnectedness of physical, mental and nutritional strength

(4:21) Constant development: The key to tackle adversities

Get Started: www.CRWNAthletics.com

In this episode, Taylor Ros hosts a discussion with guests Cole G, David G, Luis G, Veronica, and Scott W. They share personal fitness victories, discuss the impact of gratitude, workout intensity, and pushing boundaries. The conversation explores personal development books, mental discipline, health evolution, body mechanics, and 'slings'. 'Slings' are incorporated into golfing techniques, shedding light on the benefits of targeted training. The episode concludes with Taylor discussing Royal Resources and the deceptive nature of social media.

(0:00) Introduction and welcome by Taylor Ros

(1:06) Taylor's plans for a professional studio and launching the Built To Last podcast

(3:07) Sharing of personal fitness wins by participants

(16:43) The importance of gratitude, workout intensity, and pushing boundaries

(21:01) Discussion on personal development books and the value of mental discipline

(28:01) Health evolution, body mechanics, and the concept of 'slings'

(33:35) Incorporating 'slings' into golfing technique and benefits of targeted training

(40:16) Discussion on introducing golf to fitness routines and overcoming gym intimidation

(45:56) Closing remarks, future plans, and encouragement to embrace change in fitness routines

(51:07) Taylor Ros discusses about the new Royal Resources, future video content, and deceptive nature of social media

In this episode, Taylor Ros converses with MMA fighter Ozzy Diaz about the mental strength required during fight week, the impact of reading on self-accountability, and how preparation differs between weight classes. They delve into the behind-the-scenes of a fight and discuss overcoming challenges with love and support. Ozzy shares about the importance of mentors, mental health, and positive energy in personal growth. The conversation wraps up with reflections on the peak moments of a fight, the significance of slowing down, and Ozzy's future aspirations.

(0:00) Introduction and Sponsor: Outlast Agency

(0:36) Preparation and Mental Strength in Fight Week

(4:30) Impact of Reading on Mental Strength and Self-Accountability

(7:14) Differences in Preparation Between Weight Classes

(10:56) Behind the Scenes of a Fight and Execution of Moves

(15:37) Climbing the Ranks and Goals in MMA

(18:23) Overcoming Challenges and The Power of Love and Support

(21:55) Impact of Mentors and Idols in Growth

(24:05) Overcoming Personal Struggles and Importance of Mental Health

(30:03) Acknowledging Personal Growth and Role of Positive Energy in Success

(36:12) Peak Moment of the Fight and Recovery After

(39:50) Importance of Slowing Down and Reflections on the Interview

(40:27) Looking Forward to the Future and Patience in Career Progression

(40:35) Shout out to Ozzy's agency

In this episode, Taylor Ros discusses his transition from track and field to coaching, the launch of Rise Athletic LA and CRWN Athletics, and his pursuit of optimizing performance and overall lifestyle for his clientele. He shares his love for action sports and mountain biking, tips for nutrition and injury management, and his plans for life optimization and business expansion.

(0:00) Introduction and background

(1:25) Transition to coaching and retirement from track and field

(2:55) Launch of Rise Athletic LA and CRWN Athletics

(4:49) Pursuit of marathon running and coaching high performance individuals

(6:04) Rediscovery of action sports and mountain biking

(7:18) Health maintenance: nutrition and injury management

(9:02) Beyond fitness: life optimization and future plans

(10:11) Expansion of personal growth and business