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Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up World
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up World episodes
- S1E3 - EQ Pt. 2: Tools for Identifying Emotions
Ally and Lexi dive deeper into understanding emotional intelligence with some real life examples of how to utilize the RULER method. This episode's focal question is "how can I actually use the RULER method?" They also introduce two tools often used for recognizing emotions: the mood meter and the feelings wheel.
FYI - Ally has since left the show and Lexi is now the sole host.
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Resources from today’s episode:
- 😭 RULER Method
- 😭 Mood Meter for Kids
- 😭 Mood Meter app
- 😭 Feelings wheel
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If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.
- 😭 Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
- 😭 Crisis Text Line: Text HOME to 741741
- 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
- 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
- 😭 LBTQIA+ Support: The Trevor Project
- 😭 Resources for Undocumented Immigrants and Families
- 😭 Mental Health Resources for Black communities
- 😭 Inclusive Therapists
- 😭 Resources for Gun Safety
- 😭 Resources for Reproductive Rights
- 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link
-----
Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at [email protected] with episode suggestions, feedback, or anything else you want us to see! You can find Lexi on IG and twitter: @LexGonGivIt2ya_.
45 min - S1E2 - Intro to EQ: The RULER Method
This week, Lexi and Ally discuss the fundamental question “What is the key to understanding the self, improving communication, and having healthy relationships?” We explore emotional intelligence, one method you can use to strengthen this skill, and discuss barriers to accessibility for implementing this across society.
FYI - Ally has since left the show and Lexi is the sole host.
-----
Resources from today’s episode:
- 😭 RULER Method
- 😭 Teaching Emotion Regulation in Schools: Translating Research Into Practice With the RULER Approach to Social and Emotional Learning by Hoffman et. al.
-----
If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.
- 😭 Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
- 😭 Crisis Text Line: Text HOME to 741741
- 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
- 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
- 😭 LBTQIA+ Support: The Trevor Project
- 😭 Resources for Undocumented Immigrants and Families
- 😭 Mental Health Resources for Black communities
- 😭 Inclusive Therapists
- 😭 Resources for Gun Safety
- 😭 Resources for Reproductive Rights
- 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link
-----
Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. You can also email us at [email protected]. You can find Lexi on IG and twitter: @LexGonGivIt2ya_.
44 min - S1E1 - Get to Know Us!
Lexi and Ally introduce who they are and set the stage for the podcast. We ask the fundamental question: Why are we here and why should you listen to us?
FYI - Ally has since left the show and Lexi is the sole host.
-----
If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.
- 😭 Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
- 😭 Crisis Text Line: Text HOME to 741741
- 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
- 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
- 😭 LBTQIA+ Support: The Trevor Project
- 😭 Resources for Undocumented Immigrants and Families
- 😭 Mental Health Resources for Black communities
- 😭 Inclusive Therapists
- 😭 Resources for Gun Safety
- 😭 Resources for Reproductive Rights
- 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link
-----
Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at [email protected] with episode suggestions, feedback, or anything else you want us to see! You can find Lexi on IG and twitter: @LexGonGivIt2ya_.
35 min
About Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up World
From the publisher's feed
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Cryin’ & Tryin is a podcast where people with lived mental health experience have candid, vulnerable, sarcastic, & authentic conversations about mental health. Lexi and guests analyze how oppressive structures and systems create barriers to accessible mental health care. With macabre humor sprinkled throughout, C&T highlights the complex ways that capitalism, the patriarchy, religion, white supremacy, colonialism and our own egos intersect and affect one’s mental health in an effort to provide peer support and to create a stronger movement for mental health care reform, globally.