Many of us have grabbed a bag of frozen peas or an ice-pack to help reduce inflammation and swelling which means we have pretty much all used cryotherapy at some point. 

Using localised extreme cold is nothing new in terms of its medicinal application for injuries after all. However whole-body cryotherapy is taking this to another level and this is what we investigate in this episode as Eve challenges Rose to brave the cold. 

The rules: Rose has to experience 3 whole-body cryotherapy sessions.

Can cryotherapy put an end to Rose’s niggling running injuries? Or is it just not worth the extreme freeze?

Tune in to find out!

This season is kindly sponsored by LYMA. Head to www.lymalife.life  for further info.

This podcast is produced by Elisa Kennedy 

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.