White people often ask my black ass “En how can I help” or “What can I do” about systemic racism and anti-blackness. Well here you go, a free thing you can do; you can also pay me for my labor ($CultLeaderEn ✊🏽). Speaking these words is all the control I have, I hope you take control of what you can.

How do I find myself? How do YOU find yourself? Honestly mums the word on that one, but here I am sharing my musings.

Dealing with anxiety ain’t easy. I discuss the nature of anxiety, the mind-body connection, and how sage old wisdom has been weaponized in our culture.

I explore the motives of social media and my relationship with it. Why do I produce content? Is it for me or others? Perhaps both?! What does it mean to create public media that is consumed? I provide my thoughts on these questions and more.

A short reflection on the nature of dialectics. How do I balance duty and joy?

Today we explore the lie weaved by “those in the shadowed smoke filled room.” The weaponization of identity politics, of our democracy, and of individualism/collectivism by people who we will never meet or talk to. We’ve all been scammed and manipulated; if you think you haven’t been, listen to this.

Hello my lovely fruit snacks ❤️ This is a short meditation for anxiety. I have included a time stamp if you just want to listen to the meditation, but afterwards I reflect on the feelings it brought up for me.