Do you struggle with falling asleep or find yourself waking up in the middle of the night, unable to drift back into slumber? This episode is for you.

You might deal with anxiety, overwhelm, and self-doubt, but when you have confidence in your ability to create a soothing sleep environment and manage your emotional well-being, you can achieve restful and restorative sleep.

If you want to wake up feeling refreshed, improve your daily energy levels, and live your best life, you need to address the factors disrupting your sleep.

Everyone wants quality sleep, and in this episode we explore three simple steps to better sleep.

Discover how to create an optimal sleep environment, integrate emotional release practices, and protect your energy for a peaceful night’s rest. Learn the most effective strategies to manage your sensitivity and finally get the restorative sleep you deserve.

WHAT YOU WILL DISCOVER:

✨ What disrupts your sleep and why.

✨ How daily habits and emotional patterns contribute to restless nights.

✨ Practical strategies to shift your approach to sleep.

✨ The role of a supportive sleep environment.

✨ How to clear and protect your energy for restful sleep.

✨ Effective emotional integration techniques.

FEATURED ON THE SHOW:

Shop crystals to support you as you navigate life: https://www.threecharmedgems.com/shop/

Download the Charmed Morning Ritual Worksheet: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

People who achieve their dreams have mastered the art of taking aligned action.

They might also experience fear, doubt, and uncertainty, but they know how to navigate through those emotions.

If you want to reach your goals, live authentically, and stop holding yourself back, you need to overcome self-sabotage.

This is, of course, easier said than done.

Everyone wants to succeed, but not everyone understands how to stop self-sabotaging behaviors.

This episode is for anyone ready to take that step: to overcome self-sabotage with crystals.

Discover why self-sabotage happens, how it shows up in your life, and the steps to take aligned action towards your dreams.

It takes courage to change, and this episode shows you how to start.

WHAT YOU WILL DISCOVER:

⭐ The difference between procrastination and self-sabotage.

⭐ Common self-sabotaging behaviors and their impact.

⭐ How to shift your mindset and take aligned action.

⭐ Practical strategies to move past fear and doubt.

⭐ How to build confidence and self-assurance.

FEATURED ON THE SHOW:

Shop crystals to support you as you navigate life: https://www.threecharmedgems.com/shop/

Download the Charmed Morning Ritual Worksheet: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Everyone wants to be confident, but not everyone has developed their self-trust and confidence to a place where they don’t look to others for validation.

Seeking validation from others can actually lower your confidence making it harder to boost self-trust.

Confidence isn’t something that is taught in school, so it’s no wonder many people struggle with it.  That’s why in this episode we’re going to discuss how to boost self-trust and confidence with crystals.

Listen in as we:

💫 Explore why you seek external validation, its roots in societal and familial conditioning, and how it affects your self-worth and decision-making.

💫 Learn how to shift your perspective and dismantle negative attachments to external opinions, so you can reclaim your power and inner peace.

💫 Discover how Tiger's Eye can help you stabilize your emotions, instill courage, and foster self-trust, reducing your need for external validation.

Your journey to a balanced and harmonious life begins with you deciding you deserve it, so listen now and to get started. Let's do this!

FEATURED ON THE SHOW:

Stabilize your energy and create a sense of confidence with Tiger's Eye:  https://www.threecharmedgems.com/product/tiger-eye-tumbled-stone/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Do you feel like anxiety is taking over your life? Struggling to keep up with daily demands while constantly battling that overwhelming sense of fear and unease? You're not alone, and this episode is here to guide you towards a more balanced and harmonious life as we explore how to manage anxiety with crystal healing and life coaching.

Anxiety can make even the simplest tasks feel overwhelming. It's waking up with a knot in your stomach, your mind racing with all the "what ifs," and feeling on edge all the time. If you're sensitive or an empath, these feelings can be even more intense. But there's hope.

In this episode, we'll explore how to shift from anxiety and chaos to calm and resilience, using the powerful combination of crystal healing and life coaching.

What You Will Learn:

✨ Gain insight into how anxiety manifests physically, emotionally, and cognitively, and why it affects sensitive women so intensely.

✨ Discover practical grounding techniques and emotional balancing methods. Learn how to stay present, calm your nervous system, and shift out of chaos using practices like the 4-7-8 breathing method.

✨ Understand how crystals like Ruby can ground you, build your resilience, and empower you to confront anxiety head-on, turning fear into strength.

✨ Understand how a holistic approach, addressing body, mind, and spirit, can provide a comprehensive path to healing and help you manage anxiety effectively.

FEATURED ON THE SHOW:

Ground and transmute energy to create more order with Smoky Quartz: https://www.threecharmedgems.com/product/ruby-hexagon-record-keeper/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Feel like you're tiptoeing through life, constantly questioning if you belong?

You might have areas in your life where you lack closure and are holding on to unfinished business.

If you want to improve your confidence, embrace your true worth and protect your energy from external influences you need to fortify your energy with crystals so you can boldly claim your space.

This episode is for anyone who is ready to do the work to empower themselves to live more fully and confidently.

What you will discover:

✨ Learn practical strategies to close energy leaks, set boundaries, and protect your well-being in various life situations. Discover how fortifying your energy can lead to increased confidence, clarity, and empowerment.

✨ Explore the importance of recognizing your worth and asserting your presence unapologetically. Gain insights into overcoming feelings of unwelcome or inadequacy, and step into a space of self-assurance and authenticity.

✨ Uncover the truth about your inherent value and divinity. Shift your mindset from self-doubt to self-validation, and experience the joy and freedom that come from embracing your true essence.

Tune in to our empowering episode and embark on a journey of self-discovery, empowerment, and reclaiming your space in the world. You deserve to take up space and thrive!

FEATURED ON THE SHOW:

Boost your confidence and capacity for joy with Sunstone: https://www.threecharmedgems.com/product/sunstone-tumbled-stone/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Do you dream of living a life full of joy, fulfillment, and abundance? In Episode #24 of our podcast, we dive deep into the scarcity mindset and uncover practical steps to overcome it. Discover how to transform your thoughts and beliefs to unlock a world where time, money, and opportunities are abundant.

In this episode, you will learn:

🌟 Identifying Scarcity Mindset: Understand what scarcity mindset is and recognize how it manifests in your daily life, impacting your decisions, relationships, and overall well-being.

🌟 Practical Tools for Change: Learn actionable strategies to shift from a scarcity mindset to an abundance mindset. We'll explore the power of writing down your thoughts, organizing your time, and setting priorities to create mental space and clarity.

🌟 Harnessing Support and Resources: Discover the benefits of community support and the use of Honey Calcite to boost self-confidence, reduce overwhelm, and enhance your journey towards abundance.

Listen in as we explore the deep-rooted beliefs that hold us back and share effective practices to cultivate a mindset of abundance and possibility. Download the Charmed Morning Ritual Worksheet and connect with our supportive Charmed Community on Facebook to start your journey today. Empower yourself to break free from scarcity and embrace a life of limitless potential.

FEATURED ON THE SHOW:

Overcome overwhelm and boost confidence in your potential with Honey Calcite: https://www.threecharmedgems.com/product/honey-calcite/

Download the Charmed Morning Ritual Worksheet to help you identify your repeating thought loops: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Find support with other sensitive and empath women. Join us inside the Charmed Community: https://www.threecharmedgems.com/charmed-community-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Feeling overwhelmed by others' demands and your own self-doubt? Discover how crystals can help you reclaim your emotional well-being.

In this episode, we explore how to prioritize yourself with three essential steps to emotional well-being using crystals. Discover why sticking to your resolutions is tough and get practical tips to overcome resistance from both yourself and others.

What You'll Learn:

💫 Understand why empaths and sensitive souls often struggle with personal growth and how to push through resistance

💫 Discover how to have your own back by setting firm boundaries, practicing self-validation, and showing yourself some much-needed compassion.

💫 Learn how Amazonite can help balance your emotions, improve communication, and support you in setting clear, heartfelt boundaries.

Listen in and take the first step toward prioritizing your own needs and dreams. Embrace the grace and magic of self-care, and transform your life with the help of Amazonite and some heartfelt advice. Blessed be, my friends!

FEATURED ON THE SHOW:

Find the crystal that helps you prioritize yourself: https://www.threecharmedgems.com/shop/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

What if I told you that experiencing loss didn't have to be as painful as it is? Join me as we discuss how healing heartbreak with crystals can help you do just that.

Discover how crystals can help you navigate the pain of loss, grief, and heartbreak. In this episode we delve into the emotional turmoil that accompanies heartbreak, and offer practical advice on using crystals like Lapis Lazuli for emotional support and healing.

You'll learn about the significance of heartbreak, the emotional hurdles empathic and highly sensitive women often face, and actionable strategies to overcome rumination, idealization, and isolation. Tune in to embrace a holistic approach to emotional wellness and find peace through the power of crystals.

Listen in as we

💫 Explore the emotional impact of loss, grief, and unfulfilled expectations.

💫 Learn how Lapis Lazuli and other crystals can aid in releasing stress and healing emotional wounds.

💫 Gain insights into managing rumination, idealization, and isolation to process emotions healthily.

Don't miss out on this episode that guides you through your healing journey with the power of crystals. Download the Charmed Morning Ritual Worksheet mentioned in the episode to start your path to emotional recovery today.

FEATURED ON THE SHOW:

Add Lapis Lazuli to your collection: https://www.threecharmedgems.com/product/lapis-lazuli-tumbled-stone/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Discover the transformative power of crystal rituals in Episode #21 - "3 Simple Steps to Create Rituals With Your Crystals." In this enlightening episode, learn how simple yet profound rituals can help you reclaim the magic in your life. Whether you’re seeking relief from depression and anxiety or simply want to add a layer of intention and energy to your daily routine, these three easy steps will guide you.

Join us as we delve into the essence of rituals and their purpose, debunk common myths, and explore how to create personalized rituals that align with your needs and desires. You’ll gain insights on how to set intentions, choose meaningful tools, and perform aligned actions that enhance your connection with your crystals. By embracing the magic of ritual, you can cultivate a sacred space that nourishes your mind, body, and soul.

Tune in to discover how integrating rituals into your life can bring peace, patience, and a sense of sanctuary amidst daily chaos. Whether you're new to crystal rituals or looking to deepen your practice, this episode is packed with practical tips and inspiring guidance. Don't miss out—unlock the potential of your crystals and step into a more intentional and empowered life today. Listen now and let the magic begin!

FEATURED ON THE SHOW:

Find the crystal that will enhance your rituals: https://www.threecharmedgems.com/shop/

Join me for the next Crystal Witch New Moon Ritual! Register here: https://www.threecharmedgems.com/cwnmr-crystal-witch-new-moon-ritual-opt-in/

Download the Charmed Morning Ritual Worksheet to help you bring ritual to your day: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow of Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/

Struggling with Conflicting Thoughts and Expectations?

Find out how embracing contradictions can bring clarity and emotional well-being.

In this episode we explore How to Create Emotional Peace in the Face of Contradiction With Optical Calcite.

Listen in as we delve into the radical concept that two opposing truths can coexist. Learn how this principle can help you navigate cognitive dissonance, manage expectations, and release subconscious programming that drives emotional responses. and provides you with the clarity and stress reduction. And find out how Optical Calcite can support your journey towards inner peace, clarity and stress reduction.

In this episode you will:

💫 Learn how recognizing and accepting contradictory truths can reduce stress and anxiety.

💫 Understand the impact of rigid expectations on relationships and how to cultivate ambiguity tolerance.

💫 Discover how Optical Calcite can help clear energetic blockages and foster new perspectives.

Don't miss out on practical tips and profound insights that can help you reclaim balance and clarity. Listen now and embrace the paradox of two truths!

FEATURED ON THE SHOW:

Add the supportive energy of crystals to your self healing practices: https://www.threecharmedgems.com/shop/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/

Want to take this work deeper and apply it to your life?  Book your complimentary Discovery Call here: https://www.threecharmedgems.com/calendar

Want to know what crystal will help you right now?  Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here:  https://www.threecharmedgems.com/best-crystal-for-you-quiz/

Follow of Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here:  https://www.threecharmedgems.com/podcast/