CTRL+ALT+DELETE with Lisa Duerre™

CTRL+ALT+DELETE with Lisa Duerre™

By Lisa DuerreBusiness
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CTRL+ALT+DELETE with Lisa Duerre™ episodes

  • Burnout prevention: Turning likes into loves | Monique Russell | Ctrl+Alt+Delete w/ Lisa Duerre

    Are you the type of working mom that gives it all at work and for her family with barely a little leftover for yourself? Do you know a working Mom in this situation? Danger: burnout ahead!


    Want to know how to go from autopilot to being present at work and in life with time for yourself too? Listen in!

    If you’re a working parent or you manage a working parent – Listen in!

    #realtalk – this episode is for you if you give it all to those you lead and love and feel that there is nothing left for you.

    In this episode @monique Russell, @lisa Duerre keeps it real and share:

    - Why it’s critical for you to get out of “like” and into “love” with yourself, your career, and your life AND how to go about it.

    - The antidotes to Mom guilt, people-pleasing, and “shoulding” on yourself.  

    - What you can do today if you are afraid of saying no or setting a new boundary at work. Tips for intentional conversations to share your needs, set new boundaries, and easy ways to getting a yes when you ask for help so you can stop suffering in silence.

    - How to make yourself more valuable at work without doing more work.

    - The formula for a personalized affirmation that will change how you show up for yourself.

    - 3 patterns of abuse that have been normalized as parenting approaches and leadership styles. Dictatorship, micromanagement, and perfectionism and what to do about it as a parent and/or leader.

    - How to add “being” to your to-do list

    About Monique Russell
    Originally from the beautiful islands of The Bahamas and Nigeria, Monique Russell is an inspirational teacher helping women leaders and teams turn likes to loves in business and life using effective communication skills and strategies.

    She leads a global communications firm, Clear Communication Solutions, LLC, hosts the Bridge to U: Understanding and Black Unity; the author The Ultimate Speaker's Guide, and Intentional Motherhood: Who Said It Would Be Easy.

    www.clearcommunicationsolutions.com;

    51 min
  • When stress, grief, and uncertainty collide. | Sarah Noll Wilson | Ctrl+Alt+Del with Lisa Duerre

    We’re at a tipping point: Leaders and companies must look at their in-person work culture and built-in tension of competing needs as you plan to navigate the transition out of COVID Work from Home.  Sarah Noll Wilson and Lisa provide insight and tools to lead and build high-performing teams in today’s complex world In this episode of Ctrl+Alt+Delete with Lisa Duerre.

    If you’re tired, feel like there is never enough time, and avoid connection because you are maxed out already and don’t want to deal with the complexity of stress and pressure on your team – lean in.

    If you’re uncomfortable with feelings at work, run for the hills after dropping off a Kleenex box when someone is crying at work, or try to put a positive frame on any issues your employees face -this is a not-to-miss episode.

    Listen in as Sarah and Lisa share real stories of what you can do to improve trust and engagement at work – especially in a highly complex, virtual workplace full of humans 🙂 They provide frameworks, questions you can ask at the moment, and what to say so you can better understand and honor the complexity of the humans at work.  

    Topics covered include The truth about how underprepared leaders today are to manage burnout for themselves and their employees and what you can do today to change that.   The 3 words you can say to help you when you choose to be present in emotionally charged situations where someone you work with is dealing with loss or grief and ***gasp...when someone starts to cry.   The step-by-step process you can use to bring impactful conversations forward even when remote.

    How to have an effective influence conversation to change the norms that need to be addressed in your organization.   

    What you can do today to engage your team in brainstorming and problem solving around norms and rules that no longer serve your organization.   Tips on how to lean in (and not run away or dismiss) to have productive conversations about loss and grief with those you lead and work with.   The impact of well-Intended and unintentionally dismissive leaders have when they choose to respond in a way that shames or shuts down the human side of work.  What to say instead of: look on the bright side, at least…, calm down, or that feels like a first-world problem.   

    Conflict at work: the difference between task conflict and relationship conflict and why it matters.   Understanding how your brain when under chronic stress and why knowing it is liberating as all hell   What you can do when you are triggered before you shift to blame and shame.   Sara's 4 quadrant model to help you lead a brainstorm conversation get clear on what matters for the culture and norms in your organization today.   Sara and Lisa call BS on the "I don't have time" belief and share how you can get more time and efficiency back while being human at work.   Why your definition of harmony is wrong.   What to know if you have the most formal authority and power in the group – the real truth about your leadership impact.  

    https://twitter.com/sarahnollwilson?lang=en https://sarahnollwilson.com/

    1 hr 8 min
  • How to rapidly adapt while building a thriving team | Dr. Dan Diamond | Ctrl+Alt+Del with Lisa Duerre

    Featured Guest Dr. Dan Diamond keeps it real with Lisa Duerre as they double click on the root cause of teams that burnout in crisis while providing insight and actions to rapidly adapt and thrive.  


    Dr. Dan Diamond is passionate about equipping people to make a difference… especially when resources are scarce or times are tough. He was the Director of the Medical Triage Unit at the New Orleans Convention Center following Hurricane Katrina, led one of the first medical teams into Haiti following their devastating earthquake, and deployed to the Philippines following Typhoon Yolanda. Dr. Diamond is the author of "Beyond Resilience: Trench-Tested Tools to Thrive Under Pressure" and he has been seen on CNN, Anderson Cooper, and Larry King Live and now Ctrl+Alt+Delete with Lisa Duerre

    Some of the not to miss topics include:

    • What a crisis response doctor has to say about “put your oxygen mask on first”  and why it matters now
    • The everything sucks lens and how to play a lighter game so you can keep your head in the game and start seeing solutions
    • Dan’s most embarrassing moment as a leader during a crisis – and how not to do what he did
    • What to say and do if you truly have an open door policy – hint: it’s not “I have an open-door policy”
    • How blankets sent by well-intended people created a bigger crisis
    • The importance of curiosity and community when it comes to diversity and inclusion
    • How to pay attention more to your own internal narrative
    • What unstoppable love at work and leadership looks like and how it lead to innovation and safety.
    • What to ask yourself and your team to crack the code on how to thrive even in a crisis
    • Dr. Dan Diamond

      https://www.linkedin.com/in/lisaduerre/

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      49 min
    • Upside-down burnout recovery | with Shabana Siraj, CEO of Trident Consulting| Ctrl+Alt+Delete with Lisa Duerre

      In this episode of Ctrl+Alt+Delete with LIsa Duerre the discussion with Shabana Siraj, CEO of Trident Consulting is filled with practial tips and actionable insights for burnout recovery and prevention while maintaining an engaged workfoce. Listen in to hear more about:

      - How to lean into uncertainty and grow your business in hard times

      - What to ask yourself when you feel there is not enough time

      - Why it matters to unplug from your phone and how to do it

      - How giving back to your team and customers helps your revenues

      - Why Trident Consulting is on a mission to fill niche roles with diverse candidates

      - Shabana's advice on what not to do in a pandemic

      https://www.linkedin.com/in/shabanasiraj/

      https://www.tridentconsultinginc.com/

      https://www.linkedin.com/in/lisaduerre/

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      51 min
    • What you should know about loneliness and burnout | Featured Guest: Dr. Kelly Flanagan | Ctrl+Alt+Delete with Lisa Duerre

      Featured Guest Dr. Kelly Flanagan keeps it real with Lisa Duerre as they double click on the undeniable truth that you can overcome loneliness and prevent burnout when you are a True Companion.


      Dr. Kelly Flanagan's book True Companions debuted on Amazon as a #1 New Release in several categories related to friendship, marriage, and ethics. Join in on the deep insight and actions shared by Dr. Kelly Flanagan and Lisa Duerre to better understand yourself and those you lead and love.

      Some of the not to miss topics include:
      • The real deal when it comes to being lonely in life and at work
      • 3 essentials of a truly satisfying life
      • 3 painful and broken human experiences to address, work through and release
      • Toxic work environments & leadership styles: what’s underneath it all
      • Ways to care for yourself abundantly
      • How peacefaking as a protection is in the way of creativity and innovation
      • The truth about the neurological wiring plays a large role in how we end up getting our lives out of balance and get burnt out
      • The positive impact or true companionship at work and in life


      drkellyflanagan.com
      truecompanionsbook.com
      playlist: https://music.apple.com/.../true.../pl.u-Lb13TxexGP7

      Song Lisa mentioned: You're Gonna Miss This Sung by Trace Adkins Songwriters: Ashley Gorley / Lee Miller

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      49 min
    • Featured Guest: Dr. Irene Cop - Founder & CEO of the Flameout Project | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their Identity

      S.O.S. You don't have time to not have time for this. In this episode Lisa Duerre and Dr. Irene Cop keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results and reboot when feeling maxed out and stressed out. Listen in as they share insight and actions leaders can do today to increase clarity, confidence, and performance at work and in life. Topics range from the top 2 ways people show up when stressed and what to do about it real time.

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      Connect with Dr. Irene at https://www.drirenecop.com

      Her insight time meditation is here: https://insighttimer.com/.../guided.../sos-anxiety-release

      51 min
    • Featured Guest: Peter Ainley - How to Harness Internal Power and Empower Others Along the Way | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their Identity

      In this episode of CTRL+ALT+DELETE Peter Ainley chats with Lisa Duerre - Igniting Leaders in Tech about the powers available for you to access when you feel stressed or uncertain. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech manage their stress to empower their teams without burning out. They double click on how to be your best even when you think you can't and how to retain top talent in turbulent times.

      Grab your headphones and notebook - you don't want to miss the tips and insights you can put in place today to lead from the inside out.

      https://www.linkedin.com/in/peterainley/
      https://www.linkedin.com/in/lisaduerre/

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      45 min
    • Featured Guest: Taryn Laakso, The Mental Fitness Code to Increase Connection | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their Identity

      In this episode of CTRL+ALT+DELETE Taryn Laakso chats with Lisa Duerre - Igniting Leaders in Tech about the easily accessible mental fitness code that helps leaders create connection and quality of results even in disruptive times. They share personal stories, actionable tips, and unfiltered insight to help leaders at all levels in Tech get results without settling or burning out. They double click on how to be your best even when you get less than stellar handoffs from other teams, how to improve relationships with people at work you don't really want to have to work with and how to get your team connected in a meeting when they are running back to back. Grab your headphones and grab your notebook - you don't want to miss the gold in this episode. https://www.linkedin.com/in/tarynlaakso/

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      49 min
    • Featured Guest: Lorraine LaPointe - how to fix the "bug" in your code | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their Identity

      Lorraine LaPoint, founder of Head Heart Synergy shares insight and easy steps you can take (from anywhere and at any time) to fix the "bug" (stress & overwhelm) and reboot your programming to get clear, creative, and energized. Lisa and Lorraine keep it real when they discuss mental health, mental fitness, inspiring leadership, burnout, high-performance, and the lies they've uncovered that block leaders from living a life they love.

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      1 hr 1 min
    • Featured Guest: Saiyyidah Zaidi, Fellow, Assoc. for Project Mgmt. | Ctrl+Alt+Delete with Lisa Duerre: For Leaders In Tech Escaping Burnout and Rebooting Their Identity

      In this episode Lisa Duerre and Saiyyidah Zaidi keep it real by sharing examples, actionable tips, and insight to help leaders at all levels in Tech get results without settling or burning out. Listen in as they share insight and actions leaders can do today to increase clarity, confidence, and performance at work and in life. Topics range from how to know when you are settling, what to do about burnout, and how move yourself and your organization from overwhelmed to lit up They double click on #communication, #influence, #values, #inclusion, #belonging, #psychologicalsafety, #effectiveleadership, #timemanagement, #appreciationatwork, #prioriities, #committment, #hownottosettle #leaderblindspots and #remotework. ----- Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.


      Saiyyidah Zaidi is the author of Amazon #1 International Bestseller RESULTS: The Art and Science of Getting It Done. She has Masters degrees with distinction in Construction Economics and Management, and Applied Positive Psychology. Saiyyidah spent 10 years as a leader in public/private sector and has over 10 years of experience working as a business coach and high performance coach helping professionals and businesses get results! Connect with Saiyyidah Zaidi at https://www.results.partners/

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      Hey, leader in tech! Want to get kickass results, build a high-performing team, and be present for the moments that matter? Take your first step at rebootwithlisa.com.

      1 hr 9 min

    About CTRL+ALT+DELETE with Lisa Duerre™

    From the publisher's feed

    Welcome to CTRL+ALT+DELETE with Lisa Duerre™️, the ultimate podcast for tech leaders ready to revolutionize their approach to leadership and build workplaces that work for all. With over two decades of executive experience in Silicon Valley, Lisa brings unparalleled expertise, infusing her practice with a deep understanding of hidden disabilities, chronic illness, and fat bias.