Ctrl+Alt+Exist

Ctrl+Alt+Exist episodes

May 29, 2025 The Pressure to Improve... All. The. Time.
Ever feel guilty for skipping a gym session or not meditating for a day? Same. In this episode of Ctrl+Alt+Exist, Neil dives into the quiet pressure of constant self-improvement — and what it means to just be enough, without ticking a single box. A chill reflection on productivity, guilt, and the underrated art of simply existing.
4 min
May 02, 2025 Overthinking Is My Cardio
Why does your brain spiral at 2 AM over a “hmm” text? In this episode, Neil dives into the hilarious science of overthinking with insights from Robert Sapolsky and Yasmin Potts. It’s chill, it’s chaotic, and just the cardio your brain didn’t ask for.
5 min
April 25, 2025 Do I Have Free Will or Just Too Many Tabs Open?
This episode talks about free will and Robert Sapolsky's research on it.
4 min

From the publisher's feed

The philosophical reboot your existential dread never saw coming.