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Ctrl+Alt+Reframe Strategic Hypnosis
Ctrl+Alt+Reframe Strategic Hypnosis episodes
- Navigating Perimenopause: Understanding the Psychological and Physical Transition
Managing Perimenopause: Mind and Body in Balance
In this episode, we explore the emotional and physical rollercoaster of perimenopause—and how you're not alone in it. Discover how psychological therapies, especially hypnotherapy, can help you manage mood swings, anxiety, sleep issues, and more. Tune in for practical tips, gentle guidance, and a fresh perspective on navigating this powerful life transition with more ease and confidence.
11 min
About Ctrl+Alt+Reframe Strategic Hypnosis
From the publisher's feed
Ctrl+Alt+Reframe: Strategic Hypnosis
Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain,…
minus the tech support hold music.
Blending the power of guided hypnosis, NLP, strategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change.
Hosted by a qualified hypnotherapist, episodes feature immersive guided hypnosis sessions, thought-provoking articles, and evidence-informed content on how to shift patterns, manage stress, and reframe the way you think, feel, and live.
Whether you're a curious listener, a wellness professional, or someone seeking a more strategic path to change, Ctrl+Alt+Reframe helps you go beyond surface-level self-help—right to the core of how the mind works.
Breathe deep. Tune in. Reframe.