Ctrl.Alt.Thrive Podcast by Navneet

Welcome to the very first episode of Ctrl.Alt.thrive where technology meets purpose and impact. I’m your host, Navneet Kaur, and I’m thrilled to launch this newly rebranded podcast, now aligned with a powerful new mission: promoting ethical, inclusive technology through our collaboration with the UNESCO Women for Ethical AI Network – South Asian Chapter.

Ctrl.Alt.thrive is more than  a new name—it’s a new direction. Together, we’ll explore how technology can truly thrivewhen it’s built ethically, inclusively, and with every voice in mind.

In this episode, I’m joined by two trailblazers leading the charge in ethical AI and gender equity across South Asia:

• Eunsong Kim, Chief of the Social and Human Sciences Sector at UNESCO’s South Asia Regional Office, where she champions inclusive AI, youth empowerment, and gender-transformative governance across six countries.
• Dr. Bhavani Rao R, Dean of the School of Social and Behavioural Sciences at Amrita Vishwa Vidyapeetham, UNESCO Chair on Gender Equality and Women’s Empowerment, and Chair of the South Asian Chapter of the Women for Ethical AI Network.

Together, we unpack critical questions:

• What does "ethics in AI" really mean on the ground?
• How do we move beyond gender representation to real decision-making power in tech?
• What are the urgent actions needed to close the AI gender gap across South Asia?
• The mission and impact of the Women for Ethical AI Network in South Asia.
• How can immersive technologies like AI and VR transform women’s lives and communities?
• Turning global AI ethics frameworks into local, actionable policies.
• And why involving men and boys in this journey is not optional but essential.
• What is the UNESCO Women for Ethical AI Network South Asian Chapter? 

We also explore the challenges and opportunities in translating UNESCO’s Global Recommendations on the Ethics of AI into culturally relevant, actionable strategies and what a truly inclusive AI ecosystem might look like by 2028, as the industry’s value surges past $1 trillion.

Whether you’re a student, policymaker, tech leader, or simply passionate about responsible innovation, this episode offers insight and inspiration and a clear call to action for every one of us.

Tune in and discover how we can make AI not only smarter, but fairer and more inclusive for all. 

🎙️ Brought to you by TechThrive, in collaboration with UNESCO - Women for Ethical AI Network South Asian Chapter. 

UNESCO ethical AI recommendations - ⁠https://unesdoc.unesco.org/ark:/48223/pf0000381137⁠

(W4EAI) South Asian Chapter - ⁠https://www.linkedin.com/company/women-for-ethical-ai-w4eai-south-asian-chapter/posts/?feedView=all⁠ 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I bring you an exclusive story of two founders, who are taking over women’s health in India and they’re spilling the real stories behind their success. 

Mehak Malik, founder of Uvi Health, shares how she went from VC to building a fertility platform that just got acquired by Philips health.

Shruti Chand, founder of Naarica, reveals how she turned Saina Nehwal from a customer into a brand ambassador and investor.

The conversation covers a range of topics, including:

• How both companies stand out in crowded markets.
• The pros and cons of product vs. service-based models—and which is more scalable. 
• Mehak discusses how the acquisition will help amplify Uvi Health’s mission and impact.
• Shruthi shares Saina Nehwal, the badminton star, from a customer into an investor and brand ambassador.
• The challenges of scaling in Tier 2/3 towns and reaching “Bharat. 
• Why accessibility to fertility treatments and sustainable menstrual products is such a critical issue.
• Their advice for those wanting to build in the women’s health space.

We also get into some rapid-fire questions toward the end. 

From scaling strategies to celebrity deals and big exits — This episode is a must-listen for anyone curious about the women’s health market—from both the product and service lens. We explore what makes a business scalable, how acquisitions come together, and the power of social media in turning customers into brand ambassadors and investors. 

Disclaimer: This podcast is for informational purposes only and does not constitute medical or professional advice. Topics such as fertility, IVF, and menstrual health are personal and complex—please consult a qualified healthcare provider for guidance specific to your situation. 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Irina Sharma, a Dubai-based Modern Mayr Medicine Practitioner, entrepreneur, and holistic health advocate. With over 30 years of experience, Irina has been at the forefront of the wellness industry, blending modern medicine with traditional healing. Her philosophy? “You are what you digest.”

Irina shares her journey—from leading the Middle East’s first Breast Cancer Campaign with Estée Lauder group to co-founding Sesame, Dubai’s first plant-forward restaurant. As a cancer survivor, she brings a unique perspective on integrative medicine, sustainable living, and women’s health.

Together, we explore the evolving landscape of women's wellness trends to redefine what truly works and what doesn’t. Irina shares insights on:

What We Discussed:

• The secret behind self-care—do Pilates, yoga, and spa treatments—are they true self-care or just a wellness trend?
• The sustainability of plant-based diets and how they provide essential nutrients without animal products.
• The Truth behind  IV Drips, Cryo & Superfoods. 
• Good food vs Bad food. 
• The rising concept of food as medicine and key superfoods that support women’s health at different life stages.
• How nutrition influences mood, energy, immunity, and reproductive health.
• Why gut health is foundational to overall well-being and how to improve it with simple, practical steps.
• Her journey as cancer survivor. 
• The importance of personalized nutrition and why one-size-fits-all diets fail.
• Early signs of burnout and how women can manage chronic stress effectively.
• Practical first steps for any woman looking to improve her health today.

Quickfire Round:

• Do spa treatments and detox teas actually work, or is it just marketing?
• What are some underrated wellness practices that deserve more attention?
• A wellness habit Irina personally swears by.

Where to Find More: Stay connected with Irina’s work through her initiatives LiveWell with Nakheel, where she educates communities on nutrition, natural medicine, and sustainable living. 

This episode is a must-listen for anyone looking to cut through the noise of wellness trends! We dive into the truth behind IV drips, cryotherapy, superfoods, gut health, and how to choose the right supplements—plus, what wellness really means beyond the hype.

Watch full episode on YouTube 

Disclaimer: In our podcast discussions on wellness topics—including the health industry, IV drips, cryotherapy, and cancer—we do not endorse or target any specific business or brand. Our content is for informational purposes only and should not be considered medical advice.The information shared in this podcast is not a substitute for professional medical diagnosis, treatment, or advice. We strongly encourage you to consult a qualified healthcare professional before making any health-related decisions.

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Aditi Mittal and Sanchit Agarwal, the co-founders of Newmi Care. Aditi, the COO of Newmi Care, is a two-time breast cancer survivor and spent over 16 years as the head designer at Sabyasachi. Sanchit, the CEO, brings over 22 years of experience as a management consultant and investment banker across the US, UK, and India.

For years, women in India have been largely underinsured, with insurance providers overlooking them as potential buyers. But things are changing. In this episode, we discuss how Newmi Care is revolutionizing women’s health OPD (Outpatient Department insurance ) making it more affordable and accessible, with plans starting at just ₹1,000 per year for women aged 18 and above. 

In this episode, we discuss:

✔  How Newmi Care is evolving from a digital-first platform to integrating a offline clinic model. 

✔ Aditi’s personal journey as a two-time cancer survivor  and how it inspired her to build a women’s health platform. 

✔  Their preventive care approach is driven by the Nivrit Tech/AI platform, which follows ABDM (Ayushman Bharat Digital Mission) guidelines and integrates with ABHA (Ayushman Bharat Health Account) under India’s e-health records initiative.

✔ Compliance with HIPAA, GDPR, and ISO standards, setting a benchmark for women’s healthcare in India.  

✔ The growing concerns around miscarriages & unexpected pregnancies among young women. 

✔ How Newmi Care’s data-driven approach is addressing women’s healthcare gaps in India.

✔ Their B2B partnerships and how they’re reshaping the OPD insurance space and employee wellness in India. 

✔ Their personal journey as a couple, navigating cancer, fundraising, and work-life balance. 

This episode is a must-listen for anyone who wants to understand women’s health insurance in India, the ABHA mission, compliance with HIPAA, GDPR, and ISO standards, the future of preventive care in India, and Newmi Care’s innovative services and offline clinic models.

Watch full episode on YouTube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Connect with : Sanchit - https://www.linkedin.com/in/sanchitagarwal/

Aditi - https://www.linkedin.com/in/aditimittal21/

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we dive into the e-commerce market in India, which is projected to reach $120 billion this year and grow to $325 billion by 2030. With over 800 million internet users, India’s digital consumer base is one of the largest in the world, positioning it as a key player in the global digital economy.

Join Radhika Ghai and Manasa Garemella, Co-founders of Kindlife, an e-commerce platform focused on beauty and wellness. Kindlife is designed for the conscious Gen Z consumer and taps into India’s $250 billion digital brand market, supporting both brands and communities.

In this episode, you’ll learn:

* How to build a successful e-commerce business in India.
* The market size and growth potential of the Indian e-commerce sector.
* How global brands are capitalizing on India’s vast consumer base.
* The importance of targeting Gen Z and Gen Alpha consumers.
* The rise of quick commerce in India.
* The process of listing your products on Kindlife.
* The impact of consumer trends on women’s health and women-led businesses.

This episode is a must-listen for anyone who wants to understand the e-commerce business in India, learn how to list their products on Kindlife, explore the rise of global brands, dive into the growth of quick-commerce, and connect with Gen Z and Gen Alpha customers.

Disclaimer: The opinions shared by the speakers and host are for general informational purposes only. While we aim to provide accurate and up-to-date insights, the content of this episode may evolve alongside India’s dynamic e-commerce market. We encourage you to conduct your own research before making business decisions related to e-commerce, product listings, partnerships, or market trends in India. 

For deeper insights into the Indian market, consider consulting industry experts, Reach out to us at FemTech India—we have a proven track record of helping companies navigate and understand the Indian market.

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Swetha Subbiah, Nike coach and performance trainer, and Tanvie Hans, footballer and athlete. Together, they’re the co-founders of Sisters in Sweat, India’s largest sports and wellness community exclusively for women.

Despite making up 51% of the global population, women’s sports remain underrepresented. However, for the first time, annual global revenue for women’s sports is set to surpass $1 billion! Yet, the sports industry still hasn’t tapped into the immense potential of this market.

That's why we’re highlighting this important conversation.

We dive deep into the story of Sisters in Sweat, discussing how the community is breaking down barriers and creating visibility for women in sports. Swetha and Tanvie also share their perspectives on the importance of role models for young girls, the challenges of pursuing a sports career in India, and how societal perceptions often limit women’s opportunities in sports.

Swetha, a women’s health coach, also offers valuable insights into PCOS—a condition surrounded by myths—and shares advice on navigating the noise of false claims.

We also touch on innovations in women’s health, practical tips for those pursuing a career in sports, and actionable advice to help you crush your 2025 goals.To keep things fun, we wrap up with a rapid-fire round, where Swetha and Tanvie reveal their favorite workouts, gym accessories, shoes, and even their go-to gym playlists! 

🎶 Workout playlist https://open.spotify.com/playlist/0HPm09KM6oc7aLdoUzbSsB?si=PKh_P2jzScq-E7lqov7oxQ&pi=a-i82ZfgajRx2_

Join the Sisters in Sweat - https://sistersinsweat.in

This episode is a must-listen for anyone passionate about sports, looking to start a career in sports, seeking motivation, aiming to crush their 2025 fitness goals, and wanting to join a supportive community.

Watch the full video on Youtube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance.

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Farah Kabir, the CEO and Co-Founder of HANX, a healthcare company on a mission to support women through all major life stages—from first experiences to motherhood, menopause, and beyond. HANX first made waves by transforming the condom market and now offers a wide range of products, including intimate care, oral contraceptives, supplements, and weight management solutions.

Farah shares her journey from a career at Goldman Sachs to leading HANX, where she’s breaking taboos around sex, pleasure, and intimate health. As an advocate for underrepresented entrepreneurs, particularly women of color, she focuses on driving international growth and attracting investments to transform the global dialogue on women’s health.

In our conversation, she shares her inspiring journey from Goldman Sachs to founding HANX, and what motivated her to enter the women’s health space.

We cover topics like:

• How HANX’s product range has evolved to meet the needs of women at different life stages.
• Farah’s favorite products and what makes them stand out.
• The addition of supplements and GLP-1 medications—how these align with trends like Ozempic and benefit women’s health.
• The journey of getting HANX products into major UK retailers like Boots and Tesco, and the impact this visibility has on women’s health awareness.
• Balancing e-commerce growth with in-store partnerships and scaling into international markets like the U.S.
• Insights on women’s health and the challenges of raising capital in a historically underserved industry.
• Farah’s advice for aspiring entrepreneurs and what’s next for HANX. 

This episode is a must-listen for anyone interested in learning about Hanx's mission, building in the sexual health space, the role of GLP-1 in women's health, navigating fundraising, and Hanx's product offerings.

Watch the full video on Youtube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Anna Klepchukova, the Chief Medical Officer at Flo Health, Europe’s first FemTech unicorn and the world’s leading female health app.

With over 380 million users worldwide, Flo Health provides invaluable support for women by helping them track their ovulation, manage their menstrual cycles, and navigate key life stages like fertility, pregnancy, and menopause.

In this episode , Anna shares her journey in building Flo Health from its early days to its massive success, with a global base of over 80 million monthly active users and 1,5 million in India alone.

Anna also introduces us to the "Pass It On" initiative, a project aimed at providing Flo Premium free to 1 billion women worldwide. As of 2024, with a focus on accessibility, this initiative now spans 66 countries, reaching 18 million women to date, with a special focus on supporting women in India.

We also discussed Flo’s commitment to cultural sensitivity and inclusivity, ensuring that its health information resonates globally while respecting diverse cultural contexts.

Anna explains how Flo’s commitment to the latest in women’s health research, sharing how new findings are rapidly incorporated into the app to keep users informed and empowered. Additionally, Flo’s dedication to data privacy and  security for its large number of users, emphasizing the high standards they maintain to protect personal health information.

We wrapped up with Anna’s insights on the future of women’s health and how Flo is positioned to lead the next wave of innovation in FemTech globally.

This episode is a must-listen for anyone interested in learning about Flo's journey to becoming a unicorn, the "Pass It On" initiative, the features of the Flo Health app, future innovations, and how Flo Health is empowering women's health globally.

Watch the full video on Youtube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, I sit down with Dilip Kumar, who leads healthcare investments at Rainmatter, an initiative by Zerodha. Rainmatter focuses on supporting Indian founders building solutions in healthcare, wellness, and women’s health.

We dive into the state of healthcare in India, with a special focus on women’s health. Our discussion covers current opportunities, existing gaps, and what needs to be done to make improvements in the sector.

Some key topics we explore include:

• The current state of healthcare in India, particularly for women’s health.
• Dilip's personal journey and the experiences that shaped his approach to healthcare.
• Why Rainmatter chose to invest in healthcare companies and some of the notable femtech investments they’ve made.
• Opportunities for startups in women’s health and areas in need of more innovation.
• Challenges in the healthcare system and the changes Dilip would like to see to better support women’s health.
• His views on the future of women’s health tech in India and advice for entrepreneurs in the space.
• The role of AI in healthcare investments and what Rainmatter looks for in startups.

Whether you're an entrepreneur, investor, or someone interested in healthcare this episode offers valuable insights into the growing landscape of women’s health market in India.  

Watch the full video on Youtube. 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠

In this episode, we're discussing India's first clinically validated self-sampling Pap kit, a product designed to help women test for cervical cancer at home and aid in the fight against cervical cancer.

Cervical cancer is the second leading cause of death among Indian women, with over 60,000 women dying from it each year. It’s also the most common cancer affecting women in India, according to the Indian Journal of Medical Sciences. Shockingly, less than 2% of women in India have been screened for it.

Join me as I speak with Dr. Sayantani Pramanik, Co-founder of Pragmatech, to discuss their innovative solution, the CERVICHECK Self-Sampling Pap Kit and everything about cervical cancer. 

Dr. Sayantani shares her personal experiences with traditional Pap tests and how she and her husband identified and addressed the gaps in comfort and accessibility in cervical cancer screening. 

In this episode, we cover: 

• Why cervical cancer rates are higher among Indian women.
• Early signs and preventive measures for cervical cancer.
• The effectiveness of the HPV vaccine and recommended timing for vaccination.
• Reasons for the low rate of cervical screenings in India and ways to improve this.
• Different types of screening tests and how often they should be done.
• What is the difference between the HPV vaccine and a Pap smear?

She also demonstrated the product, showing how the kit works and how women can easily and safely collect their own samples at home. Dr. Sayantani Pramanik explained each step of the process, from using the kit to sending the sample for analysis. We highlighted the kit's design features that ensure accuracy and ease of use.

Dr. Sayantani also reflects on the challenges of building a healthcare product in India and how her appearance on Shark Tank India, along with an investment from Namita Thapar, impacted her company’s growth. 

This episode is a must-listen for anyone wanting to learn about cervical cancer, HPV, pap smears, and the importance of early detection in women’s health, we also highlighted supportive policies, increasing awareness, and creating community support for women's health.

Watch the full video on Youtube 

DISCLAIMER: The content presented in this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It's always advisable to consult with your doctor or qualified healthcare provider for personalized guidance. 

Connect with us 

Instagram: ⁠⁠https://www.instagram.com/ctrl.alt.thrive.podcast/⁠⁠ 

Youtube :⁠⁠⁠ ⁠https://www.youtube.com/@Ctrlaltthrive/videos

Connect with Navneet 

Linkedin : ⁠⁠https://www.linkedin.com/in/navneet-kaur-80109b227/⁠⁠

Instagram : ⁠⁠https://www.instagram.com/nav_neeetkaur/⁠