Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 max, lactate threshold, and aerobic durability, and explains exactly what each one does so you can train with purpose and build the fitness that holds up late in a race.

CTS Article: https://trainright.com/12-running-workouts-for-ultramarathon-success/

Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/

HOST
Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/ultrarunning/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run matters far less than most runners think.

Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/

HOST
Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/ultrarunning/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/


CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_ultrarunning
YouTube:@CTSultrarunning

Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to raise your aerobic ceiling and make your easy running faster.

Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/

HOST
Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/ultrarunning/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/


CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_ultrarunning
YouTube:@CTSultrarunning