In this solo episode of the podcast, Yousef Soudan talks about reflection and his experience with reflecting for over three years. Yousef explains how reflection affected his life and shares the most beneficial experiences he's had with reflection. Yousef also talks about how to make reflecting a daily, or weekly, habit and how to use it to bring more awareness, understanding, love, and peace in your life. Reflection has helped Yousef understand and solve lifelong problems, such as insecurities, lack of confidence, trust issues, and lack of self love. Reflection will help you understand and explore who you really are, we're excited to see that happen!