Cuban & Sooner

We've all sold ourselves short from time to time. But some of us do it more than others, and statistics show that women tend to do it the most. We're sharing 13 signs that you're selling yourself short, plus 10 powerful tips to help you stop. That, plus a somewhat "disorienting" Teeter Beater on this episode of Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

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Instagram @cubanandsooner 

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Facebook @CubanSoonerPodcast

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Contact for Speaking Inquiries

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Hey, if you tend to come down with a case of the Winter Blues this time of year, you're in good company. And we're on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an apocalyptic Teeter Beater on Cuban & Sooner: Work-Life Teetering.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

If you're feeling uninspired or battling a case of the blahs, this episode is for you. Inspiration is kind of like an onion - it has multiple layers and there's more to it than meets the eye. We're exploring the science behind it, including three main qualities of inspiration, and ten ways to get more of it. Get your mojo back now with Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Did you know there are six types of courage, and you can actually practice being more courageous? There's definitely more to this topic than you might think. In fact, researchers are paying more attention to what courage is, and how to practice it at work and in personal relationships. Find your inner lion in this episode of Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Being physically and emotionally exhausted—and quick to get angry or frustrated—are classic signs of burnout. And while it's typically associated with work, it affects all areas of life and can lead to significant health problems. Learn about the signs of burnout and powerful tips for coping on this episode of Cuban & Sooner. 

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Marie Kondo, "Kondoing," and questioning what "sparks joy" in our lives have become a common part of American culture for eight years now. Does this philosophy translate into our everyday lives today, and why are we still talking about it? Sparks might fly in this episode of Cuban & Sooner with me, Deseri Garcia, and my co-host, Michelle Freed.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

"What should I do?" Tough decisions are, well … tough. And making them requires a mix of gut instinct and objective list-making. Or maybe avoidance? If you have ever or are facing a difficult decision, this episode is for you. Find out why they're so hard and how to make them with Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Fashion trends come and go, and we all have the pictures to prove it. But being a part of the in-crowd isn't as simple as it sounds - it has to do with herd mentality, pop culture, recycled ideas and of course, TikTok. For example, are you familiar with armocromia? We're tying it all together and sharing our own unique fashion memories, plus this week's Teeter Beater on Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

How many times have you let a milestone or personal victory pass by without even a pat on the back? No more! Celebrations are a must - they make us feel good, plus our bodies and brains benefit big time. So, light those candles, bake that cake, sing … dance! Let's talk celebrations, plus a Teeter Beater about love - this week on Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Memory loss, brain fog, and hot flashes. All the oh-so-famous signs of menopause - and it's a perfect topic for World Menopause Month. How does menopause affect us, both in the workplace and at home? The answers just might surprise you. We're sharing stories and getting to the nitty gritty in this episode of Cuban & Sooner: Work-Life Teetering.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact