Cuban & Sooner

Have you heard of Lifestyle Fatigue? If not, it's probably different than what you think. This new term has to do with being stuck in a rut, feeling "off," and emotionally exhausted. We're exploring what it is, the signs that you might have it, and what you can do about it. Plus, we have another lively Teeter Beater in this episode of Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Any family gathering can be stressful, but during the holidays? Two words: Powder Keg. We're sharing hilarious holiday horror stories, the main causes of all that stress, and top tips for dealing with the chaos while also holding on to your sanity. That, plus another Teeter Beater on this episode of Cuban & Sooner.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

What's it like to be a rock star? Or how about a two-time TEDx speaker? Cuban & Sooner guest Lindsay Manfredi, bassist for Cold and author of Unfuckwithable: A Guide To Inspire Badassary), gets real about music and being in a multi-gold and platinum-awarded rock band, making candles, going on tour, taking the stage, and the importance of "knowing your yeses."

To Learn More about Lindsay Manfredi

https://lindsaymanfredi.com/

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Happiness is kind of like the holy grail for humans. We all want to be happy, but life tends to keep throwing us curve balls. What is happiness, and why can't we be happy all the time? With over 70,000 books currently available on the subject, the possible answers are overwhelming. But with a little science mixed with potentially clashing viewpoints, Cuban & Sooner have ideas. 

Resources: 

Happy Brain: Where Happiness Comes From and Why, by Dean Burnett.

C-Net, How to Be Happy, According To the Science, by Alison DeNisco Rayome

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

How did the perfect storm of Heather Lloyd's passion for football (and Peyton Manning), being named an NFL Fan of the Week, and a "dark, sad cloud over Indianapolis" lead to a dream job with the Indianapolis Colts? All that, plus The Blue Ladies, juicy locker room details, and her special connection to seasons, in Part 2 of our very first Cuban & Sooner guest series. 

Connect with Heather Lloyd

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

A family encounter with Prince. A budding career in broadcast journalism.  Frigid temperatures and frosty local politics. Media personality and passionate football fan Heather Lloyd, a.k.a The Blue Mare, has some colorful stories. But in spite of unexpected career transitions and plenty of daunting challenges, her fierce determination, tenacity, and willingness to stay open hold lessons for us all.

And Part 1 of this 2-Part series is only the beginning. #OwnYourTeeter

Connect with Heather Lloyd

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Emotional intelligence, a.k.a. emotional quotient, used to be terms that, when used, many of us might have said, "Huh? What's that?" Nowadays, not so much. Most of us know it involves things like self-awareness and empathy. But actually practicing it … well that's a whole different story. In this episode, we explore what having - or not having - emotional intelligence looks like, and how to have more of it.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

What is the worst advice you've ever received? We asked listeners to share their hilarious, groan-worthy and questionable bad advice stories about dating, relationships, work and evil siblings. They did not disappoint. All that and more, on this Cuban & Sooner episode of Worst Advice Ever!

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

You know those DIY projects you see on Pinterest and think, "How hard can it be?" Or those times when you try a new sport or physical challenge, even though you have no idea what you're doing? Things can go very wrong. We're having fun in this episode by sharing our own stories that provide answers to that very question. Spoiler alert: it can be really, really hard.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact

Red flags in dating and romantic relationships can be confusing. Like, exactly how red are they, and should you cut and run, or look at them as opportunities for personal breakthroughs? In this Cuban & Sooner episode, we're sharing our top ten relationship red flags, the reasons why we tend to ignore them, and how to interpret what they mean for you.

Connect with Des and Michelle

https://cubansooner.com/

Twitter @CubanSooner 

https://twitter.com/CubanSooner

Instagram @cubanandsooner 

https://www.instagram.com/cubanandsooner

Facebook @CubanSoonerPodcast

https://www.facebook.com/CubanSoonerPodcast

Contact for Speaking Inquiries

https://cubansooner.com/#contact