David describes his difficulties staying positive while working toward long-term goals, Bryce reveals his jealous side, and Marshall asks for suggestions on how to have more energy. 

David reveals his resolutions for 2021, Bryce rants about the one-sided relationships we have with influencers, and Marshall explains the benefits of having a minimal wardrobe. 

David and Marshall reflect on how their year went, Bryce learns about radical acceptance. 

Selected links from the episode:

Radical Acceptance by Tara Brach

Tim Ferriss Leo Babauta Interview 

David considers the pros of being narcissistic, Bryce reveals his samskara, and Marshall asks for help on how to ask for help.

Selected links from the episode:

Woodland Loop Trail at Falls of the Ohio 

Wim Hof Breathing Technique

Dr. K w/ Contrapoints 

David shares his history with alcohol and Bryce is concerned about being less productive and more stressed when traveling abroad.

Grab a copy of Marshall's debut novel The Virus.

Selected links from the episode:

Wim Hof Breathing Technique 

Marshall explains why he wants better friends, Bryce shares his disappointing Thanksgiving story, and David tries to apply the 80/20 rule to his life.

Grab a copy of Marshall's debut novel The Virus.

Selected links from the episode:

Lex Friedman Podcast - Joe Rogan Interview

Marshall opens up about his disappointing job performance, Bryce considers becoming an influencer, and David shares his "Big Why". 

Grab a copy of Marshall's debut novel The Virus.

Selected links from the episode:

The Millionaire Real Estate Agent - Gary Keller 

Expert Secrets - Russell Brunson

Marshall seeks to become more open and authentic in social situations, Bryce shares his lifelong body image insecurities, and David looks back on past choices that have left him feeling behind in life.

Grab a copy of Marshall's debut novel The Virus.

Selected links from the episode:

Tony Robbins - Create a New Story

Marshall reflects on his recent book launch, Bryce starts a dopamine detox, and David feels a little bummed out about the state of the world. 

Grab a copy of Marshall's debut novel The Virus.

Selected links from the episode:

Lights Spreadsheet by Ultraworking

In this chat, Marshall, Bryce, and David welcome their first guest to the show, James Drimalla. James is a doctoral student at the University of Georgia, Bryce's brother-in-law, and a massive Lord of the Rings nerd. The guys discuss building habits using spreadsheets, why some people are happier living abroad, controversial diets, and being more intentional during life's small moments. 

Grab a copy of Marshall's debut novel The Virus. 

Selected links from the episode:

Lights Spreadsheet by Ultraworking

The Almanack of Naval Ravikant 

Nomad Capitalist Blog