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Cue the Clarity
By Minna Khounlo-SithepSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Cue the Clarity episodes
- Emailing My Future Self | Do This Before You Forget This Version of Your Life
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Capital One
41 min - Default Mode | What to Do When You’re Not at 100%
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Capital One
29 min - Bingo Card To Do List | The Fun Method of Planning My Week
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Capital One
22 min - Putting in B+ Work | Don't Let Perfectionism Stop You
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Capital One
24 min - 9-Month Milestone | A Nine Month Goal is All it Takes
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Capital One
30 min - My In's and Out's | How to Set the Vibe for the Rest of Your Year
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Capital One
17 min - September is the "new" New Year | How to Do a Reset
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34 min - 52 min
- How to Avoid Seasonal Depression
How to Avoid Seasonal Depression - 10 things I'm doing to romanticize this time of year to help make this a beautiful season.
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57 min - Boost Your Mood: How to Build Your Own Dopamine MenuIn this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference.
We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!
37 min
About Cue the Clarity
From the publisher's feed
Let's talk about life, habits, inspiration, mindset and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep.