催眠--冥想--音乐 episodes:

• May 01, 2024科学禅坐前的放松导引｜张婉琦

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• April 22, 2024放松练习30分钟

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• April 21, 2024早晚：全身放松的引导

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• April 21, 2024【黄庭禅坐】：（张德芬导引，30分钟）

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• April 01, 2024【练习】：4-8-4呼吸

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• April 01, 2024轻轻松松存在的静坐练习：《在》

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• March 30, 2024净化、回转、停留在大我，是练习的关键 [方法]

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• March 28, 2024觉的练习

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• March 28, 2024风之瑜伽

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• March 28, 2024火之瑜伽

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