As we continue to roll into 2026, Culinary Confidential helps rethink one of the most misunderstood parts of the modern day diet: carbohydrates.

This week, Christina Cates dives into how better carbs - not fewer - can transform your pantry, your meals, and your energy. Joining tonight's show is Alicia Lang and Marisol Villalobos.

A Community Manager and Nutrition Expert at Queen Street Bakery, Alicia breaks down why ingredient integrity matters, how to read labels with confidence, and why fear-based food rules often miss the mark. She shows how thoughtfully made breads and baked goods can absolutely belong in a balanced diet, and how smarter carbs can support your energy, gut health, and everyday enjoyment.

As the founder of Amasar, Marisol introduces listeners to breadfruit, an ancient, nutrient-dense, naturally gluten-free staple with deep cultural roots and modern culinary relevance. She shares how Amasar champions sustainability, heritage, and equitable food systems while bringing this resilient ingredient into contemporary kitchens.

If you're looking to rethink your pantry, explore healthier eating patterns, or perhaps are curious about the future of carbs, this week's episode offers grounded, accessible insight. From ancient ingredients like breadfruit to modern grain innovation, you'll be sure to walk away inspired and better equipped to make choices that fuel wellness and joy at the table.

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We're now well into January, and with that comes the growing movement many are partaking in called Dry January.

For Culinary Confidential's second show of 2026, Christina Cates brings clarity, balance, a fresh look at how and why we drink, and why this movement towards more mindful drinking keeps growing in popularity. She also looks into how the beverage world and how our personal wellness choices evolve with two special guests.

Nicholas Poletto, Vice President of Education at Kobrand Corporation, breaks down the rapidly expanding world of non-alcoholic beverages. He explains how the category has moved beyond simple substitutes, becoming a space defined by creativity, flavor integrity, and intentional design. From zero-proof wines and spirits to elevated alternatives crafted for modern palates, he offers the inside scoop on what's driving this shift and what consumers can expect next.

Dr. Ali Cadili brings a medical perspective, offering clear and evidence-based insight into the health benefits of reducing or eliminating alcohol. He discusses how even short-term abstinence can improve your sleep, mental clarity, metabolic health, and overall vitality - demystifying the science behind mindful drinking and empowering listeners to make informed choices.

So whether you're sober-curious, committed to Dry January, or simply exploring healthier choices, this week's episode offers a grounded, accessible look at the cultural and personal shifts around alcohol, and how even the smallest of changes can make a meaningful impact.

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Culinary Confidential opens 2026 with a celebration of love, craft, and the details that make "I do" unforgettable. Christina Cates dives into the artistry behind modern weddings, from the menu to the rings to the cake, with three wedding experts shaping how couples personalize their big day.

Rich Levy is Founder & CEO of Chicago's acclaimed catering company, Butter and Vine (https://butterandvine.com). From launching weeks before the COVID-19 pandemic in 2020 to thriving today as an operation known for custom menus, elevated beverage programs, and hospitality driven service, Rich brings deep insight into what makes a wedding menu truly memorable.

Michelle Luchese is Co-Founder & CEO of Manly Bands (https://manlybands.com), a bold and storytelling-driven wedding ring brand that redefines what men's rings can be. From meteorite to whiskey barrels to guitar strings, Michelle shares the story of how Manly Bands turned from a garage start-up into a multimillion dollar disruptor with inclusive sizing and in-house production.

Arlene Murray is the Owner and lead cake designer of Polkadot Cake Shop (https://polkadotcake.com) in Lyndhurst, NJ. Polkadot has become known today as New Jersey's most beloved custom bake shop. A self taught artist known for buttercream, fondant, and show-stopping wedding cakes, Arlene talks creativity, craft, and the joy behind edible art that becomes the centerpiece of a celebration.

From curated menus to custom rings to unforgettable cakes, Culinary Confidential's 2026 premiere explores how couples are rewriting standard wedding traditions, and why personalization has become the heart of every celebration.

https://culinaryconfidentialchristina.com

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To close out 2025, Christina Cates brings on a chef whose work, heart, and perseverance has shaped the soul of Los Angeles dining: Chef Jason Neroni.

Known for his soulful, ingredient-driven cooking and his leadership at some of LA's most beloved restaurants including Superba Food + Bread, Rose Cafe, and Best Bet Pizza, Jason has built a career defined by intention. His food is bold yet thoughtful, his kitchens are collaborative, his approach to hospitality is rooted in community and the belief that restaurants can be places of connection and care.

In the 2025 finale, Jason opens up about the journey behind the craft: the early influences that shaped his palate, the evolution of neighborhood dining, the challenges and triumphs of building restaurants from the ground up, and the personal growth that comes from decades in a demanding industry. It's an honest, reflective conversation on creativity, resilience, leadership, and the lessons learned along the way.

For those that love food, storytelling, or the human side of the culinary realm, this year's finale delivers heart, depth, inspiration, and makes for a perfect final course of 2025.

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On this week's edition of Culinary Confidential, Christina Cates brings on one of the sharpest voices in food journalism today - Andy Wang, contributing writer for Forbes and a leading storyteller on how America eats, drinks, and plays.

Andy has covered restaurants, bars, dining culture, and nightlife for Food & Wine, Robb Report, Los Angeles Magazine, Observer, The New York Times, New York Magazine, Condé Nast Traveler, and more. His reporting spans the country, capturing the chefs, scenes, and shifts that redefine hospitality in 2025.

He’s also the founder of Industry Only, a hospitality‑focused platform and event series that brings together chefs, restaurateurs, and insiders for real conversations about the business behind the culture.

Together, Christina and Andy will dig into the rise of new culinary cities across the U.S., the future of nightlife and bar culture, why storytelling, community, and creativity matter more than ever, and more!

Andy’s nationwide perspective and insider access make this a conversation you’ll want to hear — whether you’re in the industry or a foodie obsessed with food culture.

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This week on Culinary Confidential, Christina Cates unwraps the holiday season's most thoughtful gourmet gifts - delicious and tasty finds that are perfect stocking stuffers for the foodie in your life! Featured brands on this week's show are Arbo's Cheese Dip, HASSY Avocado Oil, Blume Honey Water, and Projo Coffee.

Arbo's Cheese Dip: Founded by Andrew Arbogast, a U.S. Army combat veteran and Apache pilot, this Memphis-born queso turned a family recipe into a fast-growing brand. Bold, clean, and authentic, Arbo's is stocked in thousands of stores across the Southern United States and is a true veteran-owned success story.

HASSY Avocado Oil: Created by Martha Forero and rooted in three generations of avocado farming, HASSY brings pure, cold-pressed oil from Michoacán, Mexico. With refined and extra-virgin varieties, it's a versatile and heart-healthy staple that blends heritage with modern wellness.

Blume Honey Water: Founded by Michele Meloy Burchfield, Blume reimagines ancient honey water into sparkling hydration. With flavors like Citrus Vanilla, Wild Blueberry, and Ginger Zest, Blume champions bee sustainability while offering wellness-forward refreshment.

Projo Coffee: Co-founded by Charbel Mawad and Lisa Hermosillo, Projo fuses premium coffee with superfoods like collagen and digestive enzymes. Taking inspiration from fitness and resilience, Projo's all about energy, empowerment, and nourishment in every cup.

From must-haves to standout stocking stuffers, this episode delivers flavor-forward gifts with rich backstories. Perfect for anyone looking to give with taste and thoughtfulness this holiday season!

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On this week's edition of Culinary Confidential, Christina Cates explores how food and drink become extraordinary gifts to give during the holiday season, and how they can transform into tokens of luxury, thoughtfulness, and lasting memory.

Two remarkable voices join the show: Petra Highby and Priscilla Jimenez.

Petra Higby, CEO and Co-Founder of The Caviar Co., has redefined how Americans experience one of the world's most iconic delicacies. Since launching The Caviar Co. with her sister Saskia in 2015, Petra has made caviar approachable while preserving its luxurious aura. Her company sources sustainable, small-batch roe balancing tradition with innovation.

Joining the show later in the hour is Priscilla Jimenez, known to her audience as The Wannabe Sommelier. With humor and deep knowledge, Priscilla resonates well with her audience - one that has become a loyal following. She makes wine education accessible and fun, with her content demystifying the complexities of wine while offering expert-level insight, approachable reviews, pairing suggestions, and tasting notes resonating across multiple experience levels. Her philosophy is a simple yet powerful one - wine should be a source of joy and connection, not intimidation.

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On this week's edition of Culinary Confidential, Christina Cates is joined by two guests that bring family, fashion, and Campbell's products to the table. Celebrated New York fashion designer Cynthia Rowley is known for fearless use of color, surf-chic aesthetic, and decades of shaping American style. From ready-to-wear to swimwear and accessories, Cythnia has transformed everyday inspiration into runway art.

Joining Cynthia on the show is her daughter, Kit Keenan. An entrepreneur and digital creator, Kit blends wellness, cooking, and fashion into her creative work. She also made headlines as the youngest contestant on Season 25 of ABC's The Bachelor, bringing her sharp wit and modern perspective to a national audience.

Together, the mother-daughter duo will explore how food and fashion have always been part of the fabric of their family's story - rituals in the kitchen, creative expression, and the way personal style shows up everywhere, including at the dinner table.

Cynthia and Kit also share details on their newest collaboration with Campbell's Soup - The Sides Collection, a limited-edition holiday collection that transforms comfort food nostalgia into wearable art. Think festive bags and accessories that make something as simple as holiday sides into runway ready fashion!

Expect a belated Thanksgiving feast of conversation, one where taste meets trend and holiday traditions meet innovation.

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On this week's edition of Culinary Confidential, Christina Cates welcomes in the duo behind Bridgehampton's own Almond, Chef Jason Weiner and restauranteur Eric Lemonides.

For two decades plus, Almond has been the East End's gathering place where farmers, fishers, and foragers aren't just suppliers - they are all partners at the same table. Its chalkboard menus shift like the soil and the tides of the Atlantic, serving food rooted not in gimmicks but in integrity.

With Thanksgiving right around the corner, Jason and Eric break down what it means to champion local agriculture, how the dining scene has evolved since the opening of Almond, and why supporting small purveyors is much more than hospitality - it's stewardship.

Chef Jason Weiner, Almond's culinary engine, allows for peak-season ingredients to lead the way. Expect kitchen stories, sharp insights, and how he keeps the menus aligned with the farms and docks.

Eric Lemonides, the heartbeat of Almond's hospitality, connects front-of-house to community. He shares how trust with these local and smaller purveyors, staff culture, and long-term collaborations have shaped the enduring vibe Almond has consistently brought to the Hamptons.

Together, the two have made Almond a Hamptons staple, and proved that farm-to-table isn't a fad but a philosophy.

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Culinary Confidential takes to the seas this week as Christina Cates dives into the world of luxury hospitality on the water!

Joining this week's show is Captain Hugo Ortega and Chief Stewardess Bee Hayn, two seasoned pros whose careers were shaped by the tides. Hugo, well known to fans of Bravo's Below Deck, shares his journey from deckhand to captain, and the leadership skills required to manage high-pressure charters. Bee brings her expertise in interior service, guest care, and the subtle art of making every detail feel effortless.

Together, they've launched Super Yacht Sunday School (www.superyachtsundayschool.com), a training program built to prepare aspiring crew for the reality that is living life at sea. From safety drills to silver service, their curriculum blends practical know-how with the polish of elite hospitality.

Whether you may be involved with the hospitality industry or merely curious about what it takes to create unforgettable moments at sea, this week is sure to deliver a unique glimpse into a reality where service meets adventure.

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