This week on The Burnt Chef Journal, Kris Hall is joined by Neil Rippington, Director of the College Community Programme at the Royal Academy of Culinary Arts, and Stelios Kiosses, Course Director and Tutor in Culinary Psychology at the University of Oxford’s Department for Continuing Education, alongside his work as a psychotherapist, Clinical Lead, and author.

Together, they explore the fascinating field of culinary psychology - the mind-body connection through food. From emotional eating and neurogastronomy to gastrophysics and mindful eating, this conversation unpacks how what we eat shapes our emotional well-being and mental health.

Neil and Stelios also share insights into their new 8-week online course with Oxford University’s Department for Continuing Education, designed to help participants understand the science and psychology behind food choices.

Want to go deeper?

Tune in to discover how food is far more than fuel - it’s a powerful influence on the mind, emotions, and overall health.