Back in December 2024, Founder of The Burnt Chef Project, Kris Hall, joined fellow speakers for an episode of The Grit Makers Podcast talking resilience. We are fortunate to be able to share this episode on The Burnt Chef Journal with thanks to The Grit Makers.

Listen in as Kris Hall joins Mouna Laaragat (Head of Success - The Grit Makers), Tom Cullen (Co-Founder - Zoplo), and Gosia Kalicka (Founder - Petite Giants) for an inspiring conversation about resilience - what it means, how to cultivate it, and why it’s essential in both personal and professional life.

Together, they explore the challenges that test our strength, the mindset shifts that help us push forward, and the practical strategies for building resilience in the face of adversity. Tune in for an insightful discussion filled with real-life experiences, expert perspectives, and actionable takeaways.

In this episode of The Burnt Chef Journal, we sit down with Nio DiPietrantonio to explore the intense realities of life as a chef -  from the high-pressure world of hospitality to the deeply emotional experience of cooking in senior living communities.

Nio shares how stress and caffeine overload in restaurant kitchens led to a minor stroke, prompting a shift in career. Now, as a chef in senior living, she navigates a different kind of pressure: the emotional weight of preparing meals for those in the final chapters of their lives. We discuss the challenges, the purpose, and the profound impact food has on quality of life.

Nio is also the Founder of 'Serving Up Support: Maine' a support group to help her fellow industry workers gain access to valuable resources to assist with their mental health and to help fight the stigma associated with the hospitality industry. She is also an Ambassador for The Burnt Chef Project, a non-profit group advocating for better mental health and better conditions for all hospitality workers worldwide.

If you’ve ever worked in hospitality or have been touched by the power of food in caregiving, this is an episode you won’t want to miss. Listen now and join the conversation!

CHOW is transforming the food, beverage, and hospitality industry by prioritizing mental health conversations through group meetings, education, and advocacy. By creating protected spaces for open conversations, offering wellness resources, and fostering a strong community, CHOW helps industry workers manage stress, prevent burnout, and improve overall well-being. Through awareness and systemic change, CHOW promotes healthier workplaces, stronger teams, and a more sustainable hospitality industry.

Listen in as Kris Hall talks with Erin Boyle, CEO of CHOW, about their services and peer support. 🎧

Learn more about CHOW here.

View CHOW Community Events here.

This week, Kris Hall is joined by Drew Talbert (Bistro Huddy).

Drew Talbert is the creator and star of Bistro Huddy, a wildly popular comedic series that humorously captures the chaos of restaurant life. In addition to his content creation, Drew is a professional actor and improv coach at the renowned Groundlings Theatre.

Originally from Nashville, Tennessee, Drew now lives in Los Angeles, CA, with his wife, Andrea, and their children.

Tune in as we dive into Drew's 23 years in the hospitality industry and explore how his waiter-themed TikTok channel—ranked in the top 5 percent for followers and likes—has resonated with audiences worldwide.

View Drew's channels here: 

TikTok

Chef Daniel Garwood has worked in some of the world’s top restaurants, from Australia to Michelin-starred kitchens in Seoul and New York. But beyond perfecting his craft, he’s passionate about reshaping the hospitality industry into a more sustainable and mentally supportive space. Inspired by Australia’s “R U OK Day” and troubled by South Korea’s rising suicide rates, Daniel launched a chef collaboration pop-up in Seoul to raise awareness for mental health and suicide prevention.

Now, as Chef/Partner at ACRU in NYC, he continues to advocate for well-being in the industry. In this episode, we discuss his journey, the inspiration behind Oralis: A Conversation on Food and Mental Health, and how he’s driving change in kitchens worldwide.

We hope you enjoy this week's episode.

Stress, irregular working hours, drugs and alcohol are not good for your health - people who work in nightlife are much more exposed to these risk factors than others.

According to a 2021 study, for example, almost 66% of DJs and electronic music artists have suffered from burnout at least once during their career - but it's rarely talked about.

It's time to break this taboo!

What is the best way to deal with the risks that come with a night-time profession? What structural changes would be necessary to take better account of the mental well-being of employees and artists? And what successful approaches are known, e.g. from other professional environments?

This episode was recorded live during the Vienna After Dark conference.

Speakers:

*2021 survey carried out by Pirate Studios

TW: Suicide

On this episode of The Burnt Chef Journal, Kris Hall is joined by Alice Hendy MBE, founder of Ripple Suicide Prevention Charity. 

Alice started R;pple in 2020, after losing her only sibling, Josh, to suicide at 21 years old. R;pple is an online interceptive tool that has been downloaded over a million times and saved countless lives. It displays a message of hope and a selection of mental health resources on a user's device once they have been flagged as searching for harmful content online.

Listen in to this very raw and emotive conversation, as we discuss how crucial R;pple Suicide Prevention is to ensuring more help and support is given to anyone searching for harmful content online. 

Learn more about Ripple Suicide Prevention Charity.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗽𝗮𝗿𝗸 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴:

TW: Abuse

This week, Kris Hall is joined by Angelika Breukers, a trauma-informed transformational coach, whose personal journey has led to her signature ABC Change For Life programs which supports amazing people, who are going through a difficult time in life and need encouragement to leave your past behind so that you can move forward positively and be in control of your life.

This episode is a very raw and honest discussion of childhood trauma and journey through transformation.

Learn more about Changing Life here.

Visit Angelika's website here.

In this episode of The Burnt Chef Journal, we’re joined by Ian Lay, a passionate advocate for mental health in hospitality and a dedicated supporter of The Burnt Chef Project.

Drawing on his extensive HR expertise, Ian sheds light on mental health challenges within the industry and explores how leadership styles can make a transformative impact.

As an ultra-marathoner, Ian shares how personal resilience and a commitment to well-being have shaped his journey. Learn about his inspiring fundraising efforts and his role in fostering community through run clubs in London and Bournemouth, all in support of The Burnt Chef Project.

Tune in for an engaging conversation about fostering a healthier hospitality industry and finding strength through leadership and community.

Alice Cheng is the Founder and CEO of Culinary Agents, the hospitality industry's go-to professional community and trusted hiring platform.

Her journey began in hospitality, where early jobs sparked a passion for helping others overcome both job-seeking and hiring challenges. From mailroom temp to global marketing executive, Alice then honed her business skills during a 13-year tenure at IBM, where she facilitated innovation and advised leading Silicon Valley firms like Netflix on tech-driven growth strategies. This love for the hospitality industry combined with carving out her own career path in technology, led her to found Culinary Agents, providing tech solutions that have revolutionized how talent and hiring businesses connect in the hospitality world. 

Beyond her entrepreneurial pursuits, Alice is dedicated to mentoring professionals across diverse fields and is a distinguished member of The Society of Fellows for the Culinary Institute of America. She also serves as a strategic advisor for Hot Bread Kitchen, empowering individuals through food-based careers. 

Recognized as a thought leader, Alice’s expertise is often sought out by major networks like Bloomberg and in publications such as Eater, Grub Street and LA Magazine. Her monthly newsletter, Pre-Shift Career Lineup, continues to inform and inspire professionals worldwide.

Listen in as we discuss why the restaurant industry is behind when it comes to career growth, and ways to build a long term career in hospitality.

Learn more about Culinary Agents and Hospitality Career Paths.