In this powerful episode, I sit down with Sally Lotz, a writing coach, mentor, and author, to hear her remarkable journey of resilience and self-discovery. Sally shares her experience growing up in a home shaped by the Jehovah’s Witnesses, a faith her mother joined when Sally was just six years old. After enduring abuse, isolation, and being forced to leave home at 16 for being deemed a “bad influence,” Sally found herself navigating life on her own, separated from her father and siblings.

Through her passion for writing, Sally not only survived but thrived, using her craft to heal and reclaim her identity. Join us as she shares her inspiring story of overcoming trauma, finding her voice, and empowering others to do the same.

🎙 Tune in now to hear Sally’s journey of strength, healing, and transformation. 💛

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

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The Truth is A Lie Book

Shunning isn’t love—it’s control, punishment, and one of the most devastating forms of psychological abuse. In this episode, I dive deep into the painful reality of shunning, a tactic used by high-control religions and toxic family systems to silence and isolate those who dare to think for themselves. I share my own experience of being shunned, the grief of losing family, and the heartbreaking impact it has had on my children. We’ll explore why shunning is so traumatic from a psychological and nervous system perspective, how it mirrors patterns of abuse, and why it’s not "tough love"—it’s manipulation. Most importantly, we’ll talk about how to heal, reclaim your self-worth, and find belonging beyond the systems that cast you out. If you’ve ever felt abandoned, unworthy, or lost after leaving a controlling environment, this episode is for you. You are not alone. You are still worthy. And you deserve to heal.

Connect with your host, Brooke Kekos here:

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⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Take the⁠⁠⁠⁠⁠Emotional Trauma Quiz⁠⁠⁠⁠⁠ to gain clarity on where you’re struggling, identify the hidden blocks keeping you from thriving, and learn how to begin rewriting your story.

⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Description: This is the inspiring journey of Lynetta Avery, an Ex Jehovah's Witness. Now she is a Soulmate Coach & Author who is a beacon of hope for those seeking to heal and reclaim their lives. Author of her transformative book, Do The Work: 5 Steps to Transcend Trauma, this podcast dives deep into her personal story of resilience. At just 17, Lynetta endured the harrowing experience of being interrogated by religious elders over a deeply personal incident, leaving lasting scars. The rigid teachings of her upbringing forbade personal intimacy, compounding her trauma and leading to years of inner struggle.

Through courageous self-exploration and the practical steps she outlines in her book, Lynetta transcended the pain of her past, reclaimed her autonomy, and broke free from the oppressive programming of her youth. Now, she guides others on their own journeys to overcome trauma, dismantle limiting beliefs, and live empowered, authentic lives.

Each episode offers heartfelt stories, actionable tools, and profound insights to help listeners break free from the chains of their past and embark on a path of healing and transformation.

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

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Beth Brunk is a Sexual Betrayal Trauma Coach, and was a part of the Baptist Brethren Church. She broke free in 2007, and has been on a different path of healing. After enduring 23 years of intimate partner betrayal, including abuse, pornography addiction, and devastating trauma, Beth longed for peace.

The pain she carried from her wedding night and throughout her marriage left her desperate for relief. While Beth doesn’t believe full healing is possible in this life, she is committed to breaking generational strongholds and embracing the healing process. Through daily work, she has found freedom from swirling thoughts and physical pain, reclaiming her energy and stepping into a life of abundance and hope.

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Connect with Beth here:

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Alignable

 In this gripping episode of Cult Diaries, we delve into the story of a woman whose life took an unexpected turn after 16 years of marriage and raising eight children. Her outspoken Christian husband, a former NFL player, left their family to follow a Black Hebrew Israelites-inspired teaching through Straitway Ministries.

Drawing parallels between the search for belonging and purpose in professional sports and the dynamics of high-control groups, she shares her unique insights into how cults can fill the void left by the pro sports world. Through her experience and the stories of other pro-athlete wives, this episode uncovers the deep psychological and spiritual impact of such transitions.

At the heart of her story is a lesson in faith: how anchoring her identity as a daughter of God gave her the strength to endure, relinquish the need to fight, and trust in a power greater than herself. This is a testament to resilience, faith, and the power of finding purpose beyond the chaos.

Join us for a powerful and inspiring conversation about identity, faith, and navigating the complexities of life after cult involvement.

Connect with your host, Brooke Kekos here:

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⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

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In this powerful episode of Cult Diaries, we hear the story of Hannah Marie Sol who grew up homeschooled in a Christian religious community, where faith dictated every aspect of her life. By 19, she was engaged to a church leader, but a moment of panic made her realize her entire life path had been decided for her. Breaking off the engagement, leaving the church, and walking away from her friends, family, and identity was the start of a deeply transformative journey.

This episode explores her process of self-reflection, the anger and resentment she faced after leaving, and how she eventually found the strength to let go of those emotions. She shares the challenges and breakthroughs of being honest about her beliefs with her family in the years that followed, offering valuable lessons about self-discovery, forgiveness, and authenticity.

If you’ve ever wondered what it takes to rewrite your story and reclaim your life, this episode is a must-listen.

Key takeaways: Go and write a letter to yourself why you left the religion. This could be how you create your path going forward.

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

Connect with Hannah here:

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In this eye-opening episode, we explore the subtle yet powerful tactics cults and high-control groups use to manipulate and trap individuals. Drawing from my personal experience as an ex-Jehovah’s Witness, I shed light on how these strategies show up within religious systems and beyond. From love bombing and isolation to emotional control and thought manipulation, we unpack the red flags that reveal cult-like behavior and the insidious tactics used to enforce loyalty.

But it’s not just about identifying the dangers—we also highlight the green flags of healthy communities, helping you discern safe spaces from toxic ones. Whether it’s a religious group, self-help movement, or any high-demand organization, no one is immune to cult influence.

Through personal insights and actionable tools this episode equips you to spot a cult and reclaim your autonomy. Join me as I share my journey and empower you to break free from harmful programming and live authentically. 

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!

In this debut episode of Cult Diaries, I share my deeply personal journey of growing up as a Jehovah's Witness and the life-altering decision to break free from its constraints. From the fear-driven teachings to the strict rules that governed every aspect of my life, I’ll take you behind the scenes of what it truly means to live within the Jehovah's Witness faith.

I’ll reveal the emotional toll of leaving behind not just a religion, but an entire community, and the courage it took to step into the unknown. This episode is a raw, unfiltered look at my path to reclaiming my identity, rebuilding my life, and discovering the freedom to be authentically me. Whether you're curious about life inside this religion or seeking inspiration for your own healing and transformation, this episode is for you. 

Connect with your host, Brooke Deanne here:

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⁠⁠⁠⁠⁠The Healing Meditation Series⁠⁠⁠⁠⁠: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!