Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind

In this episode of the Cultivating Calmness Podcast, host Kaela Vance, a licensed clinical counselor in Central Ohio, discusses grief activities for Thanksgiving and the holiday season, tying it to Children's Grief Awareness Month in November. Kaela shares personal memories of her own grief journey and talks about a touching activity involving placing heartfelt letters inside sealed bottles. She also explores creative ways to remember loved ones, such as leaf impressions, coaster painting, and other craft projects. Kaela emphasizes the importance of encouraging children to express their feelings and memories of the person they've lost, fostering open conversations about grief and emotions. This episode provides valuable ideas and tools for those navigating grief during the holiday season, offering comfort and remembrance for both children and adults.

The Cultivating Calmness Podcast, hosted by Kaela Vance, delves into the complex topic of children's questions about death. As Children's Grief Awareness Day approaches, Kaela shares valuable insights and advice on how to address the various queries children may have before, during, and after the loss of a loved one. Drawing from her own experience of losing a parent at a young age, she emphasizes the importance of creating a safe and supportive space for children to express their emotions and seek answers to their questions about death. Kaela stresses the value of honesty, even when faced with challenging or repetitive questions, and offers guidance on how to address a wide range of inquiries that children may have while navigating the difficult journey of grief.

This episode of the Cultivating Calmness Podcast, hosted by Kaela Vance, focuses on addressing the important topic of childhood grief during National Childhood Grief Awareness Month in November. Kaela shares compelling statistics, emphasizing that in 2021, there were 1,192 newly bereaved children per day in the United States, highlighting the significance of supporting these young individuals who have lost a parent or sibling before the age of 18. She discusses the need for a supportive community, role models, healthy coping skills, and peer support to help bereaved children thrive. Kaela also encourages a shift in the way we talk about grief, offering alternative and more empathetic ways to approach conversations with grieving individuals. Join her in flipping the script on grief and promoting understanding and support for those in the grieving process throughout National Children's Grief Awareness Month.

In this episode of the Cultivating Calmness Podcast, host Kaela Vance explores the hidden toxic exposures we encounter in our everyday lives and their impact on our mental health. She discusses a wide range of common products and items found in homes, such as plastic containers, non-stick pans, cleaning products, makeup, nail polish, and more, shedding light on the potentially harmful chemicals they contain. Kaela emphasizes the interconnectedness of our physical and mental well-being, highlighting how these toxins can disrupt our hormonal balance and contribute to various health issues. Throughout the episode, she offers alternatives and healthier options for these products, encouraging listeners to make small, impactful changes to reduce their toxic exposure and improve their overall health.

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance. In this episode, Kaela addresses the often-overlooked topic of grief, specifically focusing on the profound experience of losing a child, whether through miscarriage, stillbirth, or early infancy. As October is Pregnancy and Infant Loss Awareness Month, Kaela provides valuable insights into the intricate facets of grieving for parents who have experienced such a loss. She takes us on a poignant journey through a day in the life of a grieving parent, highlighting the countless triggers and reminders that can make the grieving process so challenging. Kayla emphasizes that grief is a deeply personal and ongoing journey, and she encourages us to be understanding and empathetic towards those who are navigating this painful path. Tune in to gain a deeper understanding of this unique form of grief and the importance of supporting those who are enduring it.

Cultivate Calmness Podcast Episode #8 - Domestic Violence: Recognizing & Addressing the Signs

Host: Kaela Rae Vance LPCCS

Welcome to the Cultivating Calmness Podcast with your host, Kaela Rae Vance, LPCCS. In this episode, we dive deep into the shadows of domestic violence, shedding light on the lesser-known aspects of this pervasive issue. October is Domestic Violence Awareness Month, and Kaela provides invaluable insights, dispels common misconceptions, and shares harrowing statistics. From reproductive coercion to financial abuse, gaslighting, and more, she unravels the complex web that keeps victims trapped. Kaela emphasizes the importance of understanding, supporting, and providing resources for those affected by domestic violence. Tune in to learn how to help break the cycle of abuse and create a safer world for everyone. And remember to wear purple tomorrow for Domestic Violence Awareness Day. Thank you for joining us on this crucial journey towards awareness and change.

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#DomesticViolenceAwareness #BreakTheSilence #HiddenAbuse #CultivatingCalmnessPodcast #DVSurvivors #EndTheCycle #AbusePrevention #SupportSurvivors #SpeakOut #HealingJourney #KnowTheSigns #EmpowerSurvivors #DVResources #SafetyFirst #RecoveryIsPossible #SupportingChange #LoveShouldNotHurt #StandTogether #BreakFree #DomesticViolenceAwarenessMonth

Cultivate Calmness Podcast Episode #7 - OCD: International OCD Awareness Week

Host: Kaela Rae Vance LPCCS

Welcome to the "Cultivating Calmness Podcast" with your host, Kaela Vance. In this episode, as part of International Obsessive Compulsive Disorder (OCD) Awareness Week, we dive into the world of OCD to shed light on its complexities and challenges. Kaela discusses various aspects of OCD, including obsessions and compulsions, common misconceptions, and potential causes. She recommends helpful books and resources for those interested in learning more about OCD and its treatment. Join us in unraveling the truth about OCD and how it affects individuals, as we strive to foster understanding and support for those dealing with this condition.

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#CultivatingCalmness #MentalHealthAwareness #OCD #ObsessiveCompulsiveDisorder #MentalHealthMatters #Podcast #MentalWellness #EndTheStigma #MentalHealthJourney #OCDAwareness #WellnessPodcast #MentalHealthSupport #OCDCommunity #PodcastLife #MentalHealthAdvocate #CopingWithOCD #Anxiety #UnderstandingOCD #MentalHealthPodcast

Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma

Host: Kaela Rae Vance LPCCS

In this episode of the Cultivating Calmness Podcast, licensed professional clinical counselor Kaela Vance, based in Dublin, Ohio, explores the topic of PTSD (Post-Traumatic Stress Disorder) from a holistic wellness perspective. She emphasizes that PTSD isn't limited to war veterans, but can affect anyone who has experienced a traumatic event, no matter how big or small. Kaela shares insightful analogies, such as the "car accident" analogy to illustrate how different people can experience trauma differently, and the "closet" analogy to describe the process of working through PTSD in therapy. She also delves into common PTSD symptoms and highlights the importance of seeking help and support to clean out the "mental closet" and regain a sense of control and calmness.

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Visit my Amazon Affiliate Store to support my work and discover books and tools designed to help you effectively manage, cope with, and reduce PTSD... www.krvlpccs.link/amazon (Link also in bio)

#CultivatingCalmness #HolisticMentalHealth #PTSDAwareness #CopingWithTrauma #HolisticHealing #UnderstandingPTSD #TraumaRecovery #HealingJourney #EverydayPTSD #PTSDTreatment #DublinOhio #CentralOhio

Cultivate Calmness Podcast Episode #5 - Holistic Therapy: A Holistic Path to Mental Health

Host: Kaela Rae Vance LPCCS

In this episode of the "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance will focus on holistic mental health, exploring the intricate connection between the mind and body through holistic approaches. As a trauma therapist, Kaela emphasizes that mental health isn't solely about the brain and emotions; it extends to how the physical body stores emotions and memories. Using examples like scent-triggered memories, she highlights that our bodies play a vital role in our mental well-being. Holistic mental health means considering all aspects of life, including work, family, relationships, diet, exercise, spirituality, medication, sleep, support systems, and more. The goal is to peel back the layers, uncovering root causes of mental health challenges, addressing physical health, hormones, and exploring complementary therapies like chiropractic care, massage, acupuncture, and exercise tailored to one's cycle. Holistic mental health aims to empower individuals to cope better, improve overall health, and understand that healing encompasses both mental and physical aspects.

Check out my LinkTree for more info on where to stream... www.linktr.ee/kaelaraevancelpccs (Link also in bio)

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#CultivatingCalmness #HolisticMentalHealth #MindBodyConnection #ComplementaryTherapies #HolisticApproaches #RootCauses #HolisticHealing #IntegratedHealth #HolisticWellness #HolisticLifestyle #WholePersonWellness #DublinOhio #CentralOhio

Cultivate Calmness Podcast Episode #4 - Anger Unveiled: From Frustration to Outburst

Host: Kaela Rae Vance LPCCS

In this "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance delves into the multifaceted nature of anger, asserting it as a secondary emotion stemming from underlying feelings and needs. She uses a series of visual aids, like a pyramid and bell curve, to portray the progression and complexity of anger. The pyramid showcases anger as its peak, influenced by underlying emotions rooted in unmet needs at its base. The bell curve illustrates the rise and fall of anger intensity, emphasizing the importance of addressing it at the right moment, especially in children. The podcast introduces "dammit dolls" as a lighthearted venting tool for adults, paralleling the advice given to children to hit a pillow. Notably, Vance references research highlighting that introspection is more effective in reducing anger than physical venting. This episode emphasizes the importance of recognizing and addressing the root causes of anger.

Check out my LinkTree for more info on where to stream... www.linktr.ee/kaelaraevancelpccs (Link also in bio)

Visit my Amazon Affiliate Store to support my work and discover books and tools designed to help you effectively manage, cope with, and reduce anger... www.krvlpccs.link/amazon (Link also in bio)

#CultivatingCalmness #AngerUnpacked #FromFrustrationToReflection #BeneathTheOutburst #DammitDoll #ChildAngerInsights #CalmnessCounselor #EmotionEvolution #AngerAnatomy #NavigatingNegativeEmotions #DublinOhio #CentralOhio