Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind

Cultivate Calmness Podcast Episode #3 - The Five Stages: Beyond Kubler Ross's Framework

Host: Kaela Rae Vance LPCCS

In the episode of Cultivating Calmness, host Kaela Rae Vance LPCCS explores the multifaceted journey of grief, underscoring that the commonly known five stages are not linear but rather a complex web of emotions. The podcast challenges the notion that grief diminishes after the first year, using the analogy of a bookshelf to depict its evolving nature. Vance gives special attention to how children perceive loss, showing that as they mature, their understanding of grief changes, emphasizing the enduring and ever-changing nature of grief.

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Cultivate Calmness Podcast Episode #2 - Grief Unpacked: Navigating the Ups and Downs

Host: Kaela Rae Vance LPCCS

In this awesome podcast episode, join Kaela Rae Vance LPCCS, a Holistic Clinical Counselor from Central Ohio, as she dives into the world of grief. With her expertise in advanced counseling and trauma, Kaela shares some valuable insights on how to handle tough types of grief. This episode is like a friendly guide for anyone who needs advice or wants to help someone through their grief journey. It's all about understanding and navigating the ups and downs of grief.

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Cultivate Calmness Podcast Episode #1 - Honoring National Grief Awareness Day: Kaela Rae Vance's Reflections

Host: Kaela Rae Vance LPCCS

In this podcast episode, Kaela Rae Vance LPCCS, a Holistic Clinical Counselor from Central Ohio, explores the intricate landscape of grief in commemoration of National Grief Awareness Day. With her specialization in advanced counseling techniques and trauma, Kaela provides valuable insights into managing complex grief. What sets this episode apart is Kaela's candid sharing of her own childhood grief story, weaving personal experience with professional expertise. This episode offers a compassionate resource for individuals seeking guidance or looking to support others in their grief journeys, ultimately honoring the importance of acknowledging and navigating grief.

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