Cultivate Happiness

John Wilkes  shares amazing, insightful, and very relatable stories about how he has managed to build a pretty cool personal and professional life!  John is a professional golfer and caddy. He talks candidly about working  and playing golf, building a successful career. We also touch on family, faith, and travel ice hockey.

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Austin Mottinger joins me on this weeks episode with a telling journey toward happiness.  There is no holding back as we talk family, traveling, education, mental health, grief, and self discover. Austin candidly shares his personal story from a toddler to adult. He openly discusses childhood trauma and linking different seasons of his life together to find balance. 

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 You know the saying "make new friends but keep the old, one is silver and the other's gold?" Well Jen is my true gold friend and through this episode we discuss just that. Jen and I met at the age of five and 35 years later we still talk multiple mornings a week. This episode is simply fun as we share stories of our friendship and how we managed to make our it a priority through so many different seasons in our own  lives.

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Shelley Megathlin joins todays episode. This episode is relatable on so many levels from personal to professional. We discuss embracing change and moving on to the next adventure.  Shelley shares how either knowingly or unknowingly she has maintained a trend of "going against the grain" her whole life and following what she felt was right for herself.  She talks candidly about why and how she started the company Pop Shack and choosing to recently sell it. Last, she discusses real estate and how being apart of  the company Bermuda Shorts Real Estate Services resonates with her . This episode is for anyone who needs a little motivation on embracing change.

Shelley Megathlin
https://www.instagram.com/shelleysellspalmbeach/
https://bermudashortsfl.com/

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Lisa Nielsen joins me on the podcast today to discuss leaning into life as change occurs. This episode is for anyone who is going through a season of change. We discuss a little bit of everything; our friendship, careers, parenting/ fertility challenges, and navigating change. 

https://nielsenlandarch.com

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Jimmy Moren, Locals Surf Shop owner joins today episode. Jimmy shares how his passion for surfing/skating, hard work, and never giving up led to the success of Locals and cultivating happiness.

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During today's episode, I tell a story about a trip my husband Todd invited me on when we first started dating.  I decided to share this story because so often we think about the concept of jumping into a decision "with both feet" as a huge life changing moment. However, maybe just one small jump will unknowingly be just what you need.

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Today, I am joined by my husband and owner of Juno Bait. We talk about owning your own business, relationships, and parenting. We discuss celebrating 15 years of owning Juno Bait and where the business started from. Intertwined in this conversation about Juno Bait we talk about the parallel  of our own marriage, working together, and being a parent.

Juno Bait:
https://www.junobait.com
https://www.instagram.com/junobait/

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On today's episode I share a conversation that took place between one of my best friends and myself. I relate our conversation to Maslow's Hierarchy of Needs and explain how you can use this organizational diagram in your own life.

Maslow's Hierarchy needs links:
https://www.simplypsychology.org/maslow.html
https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760

Frost Science Museum:
https://www.frostscience.org

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Today I talk about 3 random topics that all linked together for me. First, the idea of being a life long learner as an adult and how so often that is much harder with following through with than we realize. The second is the concept of Shoshin which is a Buddhist term meaning "beginners mind", and how you can relate this concept into your own life. Third, I briefly talk about the Netflix documentary  "Untold: The Race of the Century", specifically Ben Lexcen and why his story was so fascinating to me. Finally, I come full circle with how all of these topics relate to one another.

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