Are you tired? Worn out? Burned out from checking all the boxes?
In this gentle opening episode, you're invited to exhale and recover your life as we explore Matthew 11 and breathe together.

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Welcome to Cultivate Rest—a sacred space for slowing down, listening deep, and living from a place of peace in Christ.

In today’s first episode, I’m inviting you to pause for just a few moments and breathe again. Whether you’re running on empty or simply longing for more margin, you are not alone—and you are not without an invitation.

Together, we’ll reflect on the words of Jesus from Matthew 11:28–30 (The Message):

What you'll experience in this episode:
🌿 A scripture-centered invitation to rest
🌿 A short guided breath practice
🌿 A reminder that rest isn’t something you earn—it’s something you receive
🌿 A taste of the rhythm and tone you can expect in future episodes

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You’re not alone.
You are seen.
And rest is possible, even here.

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🌿 Thanks for listening to Cultivate Rest—where we create sacred space to breathe, listen, and live from rest.

This short trailer introduces Cultivate Rest – a podcast for Christian women to step out of the hustle culture and into holy rhythms of rest. 

In this sacred invitation, you’ll hear the heart behind the show, what to expect each Thursday, and how to join a growing community of women who are rediscovering stillness, soul care, and the presence of God. 

Subscribe now and receive weekly episodes with guided meditations, scripture reflections, journaling prompts, and spiritual practices to help you live from a place of rest. 

💻 Explore resources and future offerings at www.cultivaterest.com

📸 Follow along on Instagram at @cultivate.rest