In this episode of Cultivate CNY, host Alex Canavan sits down with Michele Roesch, co-founder of Emerald Cocktail Kitchen, Syracuse’s first rooftop bar located in the historic Tipperary Hill neighborhood.

Michele shares the story behind launching Emerald alongside her mom, Nora — from renovating a nearly 140-year-old family pub to reimagining the space as a multi-level hospitality experience. She reflects on the difficult decision to close The Brasserie Bar & Bistro and what it took to shift focus toward building something new.

The conversation explores how Emerald continues to evolve, including the addition of a coffee lounge, rooftop “bubbles” for winter dining, and creative events designed to meet changing consumer habits and foster connection. Michele also discusses what’s ahead, including New Year’s Eve plans and future experiments in experiential hospitality.

🍸 A conversation about pivoting with purpose, redefining hospitality, and building experiences rooted in community.

💬 Topics we cover:

- Launching Emerald Cocktail Kitchen in a historic Syracuse landmark

- Closing one business to grow another

- Adapting to changing consumer behavior in hospitality

- Expanding experiences through coffee, rooftop dining, and events

- What’s next for Emerald in 2026

Get in touch with Michele: [email protected]

Learn more about Emerald

Follow Emerald on Instagram

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

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This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

In this episode of Cultivate CNY, host Alex Canavan sits down with Andy Breuer, President of Hueber-Breuer Construction Co., Inc. and the sixth-generation leader of Central New York’s oldest continuously operating construction company.

Andy shares the remarkable story of a family legacy that spans more than 150 years, beginning with his ancestors—stone masons working on the Erie Canal—and continuing today through some of the region’s most iconic projects, including the NYS Fairgrounds Expo Center, the Lakeview Amphitheater, and the INspyre Innovation Hub.He reflects on the values that have sustained Hueber-Breuer across generations, the responsibility of stewarding a historic CNY institution, and his passion for strengthening the community through both construction and civic leadership.

Andy also talks about his roles with the Central New York Community Foundation and the Syracuse Area Landmark Theatre, and how giving back has shaped his approach to business and service.

🏗️ A conversation about legacy, leadership, and building the future of Central New York.

💬 Topics we cover:

- Andy’s journey into a sixth-generation family business

- The history and evolution of Hueber-Breuer Construction

- Iconic CNY projects and what they mean to the region

- The values that sustain long-standing family enterprises

- Community building through service and civic leadership

👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.

Connect with Andy on LinkedIn

Learn more about Hueber-Breuer

Support the Landmark Theatre

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

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In this episode of Cultivate CNY, host Alex Canavan sits down with Tricia Matthews, CEO of Vera House, and Rebecca Shiroff, Senior Director of Strategic Partnerships & Intergovernmental Affairs, to discuss one of our community’s most critical missions—supporting survivors of domestic and sexual violence.

Tricia and Rebecca bring decades of combined experience in nonprofit leadership, policy, and community advocacy. Together, they share how Vera House provides safety, healing, and hope through crisis intervention, prevention education, and survivor-centered support. Their conversation sheds light on the realities survivors face, the systems that need strengthening, and the cultural change required to build a community free from violence.

💡 A conversation about advocacy, leadership, and the power of standing with survivors.

💬 Topics we cover:

* How Vera House supports survivors across Central New York

* Tricia and Rebecca’s leadership journeys in nonprofit and community work

* The importance of prevention, education, and cultural change* Why collaboration and community involvement are essential

* What it means to lead with compassion while driving real impact

👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.

Learn more on the Vera House website

Follow Vera House on Instagram

Crisis line: 315-468-3260

PHONE: 315-425-0818

TTYL: 315-484-7263 (for Deaf community - during business hours)

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

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In this episode of Cultivate CNY, host Alex Canavan sits down with Rob Simpson, President of CenterState CEO and one of the key leaders shaping Central New York’s economic future.

Rob shares insights into the development of the INSPYRE Innovation Hub, a transformative project designed to fuel entrepreneurship, creativity, and inclusive growth in Syracuse’s urban core. He also opens up about his recent sabbatical, reflecting on the importance of stepping back, recharging, and maintaining balance to lead with clarity and purpose.

💡 A conversation about innovation, community, and the power of sustainable leadership.

💬 Topics we cover:

- Rob’s journey leading CenterState CEO

- The vision behind the INSPYRE Innovation Hub

- How innovation supports long-term regional growth

- The value of sabbaticals and taking care of yourself

👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.

Learn more about the INSPYRE Hub

Connect with Rob on LinkedIn

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

In this episode of Cultivate CNY, host Alex Canavan sits down with Onondaga County Executive Ryan McMahon, a lifelong public servant who has played a key role in some of Central New York’s biggest economic milestones.

Ryan shares the story behind the development of White Pine Commerce Park and how years of planning helped pave the way for Micron, the largest economic development investment in U.S. history. He also reflects on his path in public service and the collaborations that are shaping the future of Onondaga County.

🏗️ A conversation about vision, preparation, and the projects transforming our region.

💬 Topics we cover:

- Ryan’s journey in local leadership

- The evolution of White Pine- How Micron chose Central New York

- What these projects mean for long-term growth👉 Don’t forget to like, comment, and subscribe for more stories from Central New York’s changemakers.

Connect with Ryan on LinkedIn

Learn more

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

In this episode of Cultivate CNY, host Alex Canavan sits down with Lindsey Cole-Branca, a Disney Legacy Award winner, certified sommelier, and the Director of Sales and Marketing at the Marriott Syracuse Downtown.From her early days at Walt Disney World to helping grow one of Syracuse’s most iconic hotels, Lindsay has built a career grounded in leadership, hospitality, and connection.She shares her journey through the world of events, sales, and guest experiences—and how she continues to bring heart and creativity to everything she does.🍷 A conversation about passion, purpose, and what it takes to make every moment unforgettable.💬 Topics we cover:- Lessons in leadership from Disney to downtown Syracuse- Building lasting connections through hospitality- Creativity, service, and staying inspired in your career👉 Don’t forget to like, comment, and subscribe for more inspiring stories from Central New York’s change makers.Follow Marriott Downtown on InstagramLearn more about Marriott SyracuseConnect with Lindsey on LinkedIn

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a guest on Cultivate CNY

Connect with Alex Canavan, the host of Cultivate CNY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / alexandra.canavan  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

In this episode of Cultivate CNY, host Alex Canavan sits down with Mayor Ben Walsh, the 54th Mayor of Syracuse and the city’s first independent leader in over a century.

From launching the Syracuse Surge to championing affordable housing and preparing for the transformative I-81 project, Mayor Walsh has guided Syracuse through a period of growth, innovation, and renewal.

Now, as he reflects on two impactful terms, Mayor Walsh opens up about his vision for Syracuse’s future, the lessons he’s learned in leadership, and what might be next in his journey of public service.

🌆 A conversation about progress, community, and what it takes to build a city ready for what’s next.

💬 Topics we cover:

- Syracuse’s growth and innovation

- Building opportunity through housing and workforce programs

- Leading with collaboration and vision

- Mayor Walsh’s thoughts on the next chapter

👉 Don’t forget to like, comment, and subscribe for more inspiring stories from Central New York’s change makers.

Learn more about Mayor Ben Walsh

Connect with Ben on ⁠LinkedIn⁠

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a guest on Cultivate CNY

Connect with Alex Canavan, the host of Cultivate CNY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / alexandra.canavan  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

This week on Cultivate CNY, we’re pulling back the curtain to spotlight one of the driving forces behind our digital presence — Aryal Smith.

If you’ve ever liked one of our posts, attended an event, or connected through the CNY Women’s Network, there’s a good chance Aryal played a role. Since joining the team in 2023, she’s helped grow our community, elevate our content, and strengthen partnerships across Central New York and beyond.

Aryal also works with brands, founders, and creators to craft authentic marketing strategies that build real connection. In this episode, she and host Alex Canavan dive into her journey, her creative process, and her insights on what it takes to cultivate community in a digital world.

💬 Topics we cover:

• How Aryal found her voice in marketing and community building

• The strategy behind authentic content and brand storytelling

• What fuels her passion for women-led initiatives

• Advice for creators and small brands growing online

🌿 Don’t forget to like, comment, and subscribe for more stories from Central New York’s most inspiring change makers.

Connect with Aryal on LinkedIn

Special thanks to our sponsor at Project Lean Nation Syracuse! Grab a Lead-HER Fuel from PLN Syracuse in ⁠⁠Camilus⁠⁠

Learn more about ⁠⁠Project Lean Nation⁠⁠

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a guest on Cultivate CNY

Connect with Alex Canavan, the host of Cultivate CNY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / alexandra.canavan  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

Welcome back to Cultivate CNY, I'm your host Alex Canavan, and today we couldn't be more excited to welcome Maria Gigante-Baggett to the pod!

Maria Gigante-Baggett is an OB/GYN Nurse Practitioner with nearly 30 years of experience specializing in menopausal health and weight management. A graduate of Syracuse University’s Nurse Practitioner program, she also serves as a national trainer for Nexplanon and a mentor to NP students across Central New York.

She currently practices at Crouse Medical and will be joining Le Moyne College this fall as an adjunct professor.

Born in Italy and raised in the U.S., Maria is a proud mom, passionate about fitness, women’s health, and spending time with her family—especially hiking with their Labrador, Stevie, and cooking her signature focaccia.

In this episode, we dive into Maria’s journey in healthcare, her commitment to education, and her holistic approach to living well.

Get in touch with ⁠Maria⁠

Connect with Maria on LinkedIn

Note: Due to the government shutdown, Congress is currently unable to vote on continuing Medicare telehealth services. If Medicare halts coverage, other insurers often follow—threatening access to care and worsening the healthcare workforce shortage. I urge you to contact your local senators and advocate for the reinstatement of telehealth services. 

We are continuing with new patient  consults but for now they will be in person. You can call CMP OB/GYN 315-445-2701

Special thanks to our sponsor at Project Lean Nation Syracuse! Grab a Lead-HER Fuel from PLN Syracuse in ⁠Camilus⁠

Learn more about ⁠Project Lean Nation⁠

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a guest on Cultivate CNY

Connect with Alex Canavan, the host of Cultivate CNY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / alexandra.canavan  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠

In this episode of Cultivate CNY, we’re joined by Evelyn Ingram, Director of Community and Media Relations for Wegmans Food Markets—a trusted leader whose authentic, people-first approach has made her a cornerstone of the Syracuse community.

Through her work with Wegmans, the United Way, and countless local organizations, Evelyn has built partnerships, guided teams through challenges, and championed causes that keep Central New York strong. From serving as a steady public voice during the pandemic to uplifting initiatives that foster collaboration and compassion, her impact reaches far beyond the workplace.

In this conversation, we explore Evelyn’s journey, her signature “Evelyn-esque” style of engagement, and the moments that continue to fuel her commitment to service. Looking ahead, she shares insights into exciting projects and partnerships on the horizon—and why she believes the future of Central New York will be shaped by those willing to show up and do the work.

Whether you’re passionate about leadership, inspired by service, or simply curious about the everyday actions that strengthen community, this episode will leave you motivated to lead with heart and purpose.

Connect with Evelyn on LinkedIn

Follow Evelyn on Instagram

Learn more about The Castle

Special thanks to our sponsor at Project Lean Nation Syracuse!Grab a Lead-HER Fuel from PLN Syracuse in ⁠Camilus⁠

Learn more about ⁠Project Lean Nation⁠

Ready to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Member's Card⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a guest on Cultivate CNY

Connect with Alex Canavan, the host of Cultivate CNY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / alexandra.canavan  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Cultivate CNY on ⁠⁠Instagram⁠⁠

Support this podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the CNY Women's Network on ⁠⁠Instagram⁠⁠

Follow the CNY Women's Network on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / cnywomensnetwork  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠CNY Women’s Network.⁠ CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.

Email [email protected] to learn more about how CNY Women's Network can amplify your brand.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Collective by CNY Women’s Network, a membership community for growth-minded women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diam Media Group⁠⁠⁠⁠⁠⁠