When I developed a neutral mind regarding the way I viewed my eating disorder, everything shifted. Whereas I used to view my eating disorder as something that I had no control over, now I know that's it's only something that exists to guide me. To help me look at what needs to released so that something better can come into my life. Developing a neutral mind will help you move out of judgement and into acceptance, out of fear and into love.

As noted in the episode, I recommend looking into the polyvagal theory to learn more about nervous system regulation, as well as look up @the.holistic.psychologist on Instagram to learn more about self-soothing techniques!

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