In this episode, you’ll learn from women’s health coach Sarah Seifert. Sarah shares about how you can prioritize your health and nutrition, even as a busy mom juggling a career and kids. She’s expecting boy #4 and still finding ways to prioritize her health! Tune in if you’re ready for tips and inspiration from an inspiring Mom who has helped many women build strong bodies, confident mindsets, and sustainable routines that fit into real, busy days.
Connect with Sarah on Instagram @sarahseifertfit
Learn more about Moms Investing in Lifting and Fuel here.
Join Sarah for an all levels workout class on May 13 when you register for our Spring Into Wellness Challenge. Please consider this your invitation to join us for 7 days of wellness to kick off spring feeling calm and strong!
Details and registration at kgeducation.ca/wellness
Enter to win our coffee card giveaway when you help us spread the word about our event by sharing our event announcement on Facebook or Instagram.
Two accounts Sarah recommends you follow for more on fitness & health for Moms:https://www.instagram.com/desb___/
https://www.instagram.com/movewithtruelove/