Spencer Cotter is an instructional coach and teacher mentor from Michigan. Tune in as the Kenton girls talk to Spencer about boundaries, energy input and output, and wellness in the teaching profession. Spencer shares her personal story, relatable examples, and simple techniques to help teachers make changes to avoid burnout and exhaustion. You won't want to miss learning about the 3 Cs of boundaries, key aspects of Spencer's morning routine, and how to curate your Instagram feed for healthy energy input. To find out more, visit the show notes at https://kgeducation.ca/spencercotter.