Adopt a simple, but powerful gratitude practice to boost your well-being and increase your happiness.  Show notes at kgeducation.ca/gratitude

This 9-minute gratitude meditation allows you to explore and express gratitude for different aspects of your life, including loved ones, colleagues, health, and the challenges we face. A regular gratitude practice is linked to stronger mental, physical, and emotional health...get started with this meditation!

Just because we're socially distanced and/or learning remotely doesn't mean that collaboration has to end. Join the Kenton girls as they share a few of their favourite tech tools to inspire collaboration, communication, and discussion. 

GooseChase: https://www.goosechase.com/edu/

Padlet: https://padlet.com/

Parlay: https://parlayideas.com/

Flipgrid: https://info.flipgrid.com/

Wakelet: https://wakelet.com/

Setting an intention is a powerful way to connect to your purpose and experience the day YOU want. This 9-minute guided meditation connects you with your breath and your heart to set an intention for the day ahead. 

Lace up your walking shoes and listen to this guided walking meditation...move your body and quiet your mind as you focus on the rhythms of your steps and breath. Walk for 12 minutes by following the meditation, or pause the meditation when directed to walk for as long as you wish. When you are ready to conclude your walk, complete the remainder of the practice. 

In uncertain times, self-care is every educator's superpower. Use your breath with this guided visualization to release fear and anxiety and welcome in strength and calm.