Daniel shares his experiences with mental health and strategies to support; guiding us to feel, move and dance with our emotions, one beat at a time.

This month, Claire is in conversation with local entrepreneur and Portsmouth's Local Music Show presenter Josh Robinson.

Jackie Rainford has over 25 years experience in the management of learning and development and performance coaching.

The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.

Portsmouth South MP and Shadow Minister for Schools, Stephen Morgan, speaks with Claire Marie-Tamplin about mental health challenges facing young people in school, tools to help manage a busy life as an MP, and about hurdles he's had to overcome in the public eye.