Is breakfast the most important meal of the day? Was the United “drag out” scene worse than the fall of Saigon? Can a sea turtle teach you how to be a better person and get stuff done? Is Leonardo DiCaprio the best human being on this planet? These are the pressing questions we bring to the Cultural Anomaly table in this episode! We’ll also explore why it’s so hard to make a lifestyle change and explore ways you can really do it and make it stick. Grab your favorite mug, pour some coffee in that bad boy (or tea if that is really your thing) and join us! Show Notes: Introductions: Anna is your main girl and Emily is the “side chick.” We re-cap a bit on Don’t Lose Your Mind, Lose Your Weight , the book about healthy eating with all of the senses that Anna introduced in Episode 001. Next, we dive right on in to the wonderful world of the United overbooking, man dragging, scene. We eliminate Panda Express as a potential sponsor of our podcast. Emily shares her scary “What’s in the bag?” story and we ponder about the police, lawsuits, the media and more. Serious Crap – Discipline (doing what you say you will and getting stuff done) Anna talks about customer service and being intentional about everything you do. We discuss how important it is to have self-discipline and challenge ourselves to stick to the things we really want to do. We reminisce about our special encounter with a “player” sea turtle and the underwater cliff. Anna introduces us to the 21/90 Rule to turn goals and resolutions into action, then habit, then a true life-long change. Emily shares about the idea of making decisions for our present self, verses our future self. What makes you actually make a change in your life? What do you need to do to really make a change and how do our individual personalities play into our desire and ability to make changes in our life? Anna gives us a real-life example of the 21/90 rule: coconut oil pulling for her teeth and how she made a true lifelong change (then we talk about how Emily did NOT make the change). Then we realize we are adults and that’s why we want structure, boundaries and discipline. Wrapping Up Anna tries to give us a quote about discipline from Leonardo DiCaprio and then we get completely sidetracked talking about every movie he has ever been in, how he deserved several Oscars before ‘The Revenant’ and how actors delve into the darkest places of humanity. Then we return to actually hear the quote, gush over Leo a little more and then wrap it all up! Email your questions, comments and ideas to: [email protected] Website: www.capodcast.net
