In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly engage in enlightening discussions with guests Cheryl and Ranique about the challenges of single and co-parenting. Cheryl and Ranique share how their diverse cultural backgrounds and experiences growing up in two-parent homes influence their current parenting approaches. They explore topics like the social stigmas and mental health challenges single parents face, and the importance of creating healthy and supportive family dynamics.

In this insightful episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly delve into the topic of bipolar disorder and its impact on people of color. They discuss the different types of bipolar disorder, symptoms, and the biases that lead to misdiagnosis in the black community. The episode underlines the significance of telling personal stories and creating narratives that resonate with real experiences. Special guest Noah Dyson, founder of The Love Catalyst shares his personal journey with bipolar 1 disorder with psychosis symptoms, offering an honest and inspiring perspective on living and thriving with this mental health condition.

In this episode of Culturally Yours, Mental Health, hostess Tash and Dr. Kelly delve into the elusive concept of inner joy with their guest, Essence Bryant of Hair of Essence Co. They discuss the difference between temporary happiness and lasting inner contentment, emphasizing the importance of finding fulfillment and purpose. Essence shares her personal journey from working multiple jobs to discovering her true passion as a hairstylist. This transformation illustrates how following one's passion can lead to a deeper sense of purpose and joy. The conversation encourages listeners to prioritize mental well-being and seek joy that is independent of external circumstances.

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly delve into the complexities of living as a Black adult with ADHD. Addressing stigma and misdiagnosis, they highlight the unique challenges faced due to cultural perceptions and systemic disparities. They invite Nigel White to share his personal journey of being diagnosed as a child and navigating life with a combination type of ADHD. This discussion underscores the importance of awareness, understanding, and tailored support for individuals in the Black community facing the hurdles of ADHD.

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly discuss the intricacies of coping while Black in America. They explore how systemic issues such as wars, pandemics, and economic disparities disproportionately affect the mental health of Black communities. With a focus on historical and intergenerational trauma, the hosts emphasize the importance of conversations around mental health to reclaim joy, peace, and power. The episode delves into the heightened need for culturally relevant therapeutic interventions and community support, while also highlighting the critical role of spirituality and cultural identity in building resilience.

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly highlight the significant contributions of Black pioneers in the field of psychology and mental health. They discuss how figures like Dr. Mamie Phipps Clark and Dr. Solomon Carter Fuller laid the groundwork for future generations by challenging norms and addressing racial biases in mental health care. By focusing on creating culturally competent spaces and dismantling systemic barriers, these trailblazers empowered Black communities and inspired ongoing dialogues about mental health. The episode emphasizes the importance of acknowledging these vital histories to foster informed and supportive environments.

In this episode, Tash and Dr. Kelly explore the emotional aspect of mental health in Black men. They highlight experiences shared by their guests, including the evolution from boyhood to manhood and the role of respect in a man's emotional health. We also emphasize the significance of emotional empowerment and how other men can play a crucial supportive role.

In the season finale of Culturally, Yours Mental Health, Tash and Dr. Kelly have a riveting discussion revolving around Black men's mental health in the community. We welcome back Dr. Kevin Guyton, Tyreese Bryant, Pedro P., and Travis Harmon to further discuss their shared experiences and provide diverse perspectives on mental health challenges.

In this episode of Culturally Yours, Mental Health, Tashia and Kelly have a mid-year check-in on their 2024 goals.

In this episode Tash and Kelly discuss the importance of black men mentoring black boys. Their guest, Coach Travis Harmon, shares his unique journey from athlete to mentor. He speaks about the crucial role his mother played in his athletic and personal development and reflects on the significance of verbal affirmations in building confidence. Travis emphasizes the need for creating safe spaces where young black boys can express themselves freely, and underscores the positive impact of male bonding and mentorship in overcoming societal challenges.