Wassup Sunshiners,

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE. So

Today's episode is Endometriosis. Listen in as we talk about what our Endometriosis Warrior, Olorato Boitumelo Mmopelwa had to go through. Subscribe, follow and like her YouTube channel @RatieVibes, where she also talked about her Endometriosis journey.

DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The information provided on this podcast is based on an

Definiton Of Terms;

Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus.

A gynaecologist is a specialist doctor who manages conditions that affect the female reproductive system- which includes the vulva, vagina, uterus (womb) and ovaries.

General Practitioner (GP) is a doctor who is also qualified in general medical practice. GPs are often the first point of contact for someone, of any age, who feels sick or has a health concern. They treat a wide range of medical conditions and health issues.

Menstrual cramps are throbbing or cramping pains in the lower abdomen.

Cysts are abnormal sacs of fluid that can form anywhere in thebody.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is Conversation at Nail Conversations Bar. Listen in as we talk all things Nail Conversations Bar with the Managing Director. This has been long overdue but finally there you have it Sunshiners, the lady behind my all time good looking nails, Metha Ralefatsana.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Real Talk. Listen in as I get real with what I have been going through with regards to my emotional turmoils. Trials and tribulations are not meant to kill us but to strengthen us and sometimes it is easier said than being done. Just hang in there.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled how I survived being bullied. Bullying is never a good thing to experience. Today I had to build the courage to share my story on being bullied. I for one don't condone bullying in whatever form. Sunshiners be sure to be mindful of what you say to people. Think before you speak. Let's spread love and kindess, always.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Vision Board 2024. Thank you so much for being my Sunshiners. As the year starts let us get in it with those vision boards. Let us have goals that will guide us into how we carry this year. Let us also be optimistic about it.

Note!Official episode release date was on 26 January 2024...

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is Financial Planning with Gaone Catherine Kefapogile. This past Sunday, Cup Of Conversations With Your Ray Of Sunshine graced the invite as a Podcaster to the Financial Planning event under the Vision Board series by Nail Conversations Bar.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Well Wishes. Thank you so much for being my Sunshiners. I really do appreciate everyone of you, yes you. Happy holidays, be safe and come back in one piece. I love you all💕

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is basically about God. The God who created the heavens and the earths. God the Father of Jesus Christ. The God who created us in His own image. Be ready to hear what I have to say...💕

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Being a First Born. Be ready to listen to what I have to say...💕

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Being A People Pleaser in the context of letting go of it. Be ready to let go of the people pleaser syndrome...💕