Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is titled Plus One...It's your ray of sunshine's birthday and I will be talking about the highlight lessons I have learnt in my previous year.💕

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is a Part 2 Of Being a Reader With Page Turners Book Club...💕

DISCLAIMER: The views and opinions expressed on this episode come from how we review what the writer, Jackie Phamotse actually wrote in her BARE Book Series books.

Definition of Terms;

Philanthropist-Someone who makes an active effort to promote human welfare. 

Social Activist-A person who works to achieve political or social change, especially as a member of an organization with particular aims.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is Being a Reader With Page Turners Book Club...💕

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is Part 2 Of Living With a Skin Condition...💕

DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. The information provided on this podcast is based on our experiences. We are not dermatologists nor do we have any health professional qualifications.

Definiton Of Terms;

Eczema is a condition that causes dry, itchy and inflamed skin. It's common in young children but can occur at any age.

Jaundice is when your skin or the whites of your eyes turn yellow.

Pigmentation means coloring. Skin pigmentation disorders affect the color of your skin. Your skin gets its color from a pigment called melanin.

Melanin is a dark substance in the skin which gives them colour and can protect them against strong sunlight.

Hyperpigmentation is a common, usually harmless condition in which patches of skin are darker than the surrounding skin.

A dermatologist is a medical doctor who specializes in treating the skin.

SPF or Sun Protection Factor, is a measure of how well a sunscreen will protect skin from Ultraviolet B (UVB) rays, the kind of radiation that causes sunburn, damages skin, and can contribute to skin cancer.

Wassup Sunshiners.

If you're new here you're automatically a Sunshiner so welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today is 1st in 2023. 

Wassup Sunshiners.

Welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is all about my journey in Living With a Skin Condition...💕

Wassup Sunshiners.

Welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is all about Letting Go...💕

Wassup Sunshiners.

Welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is the third topic of our new series, Be a Sunshiner October...26 things you love about your.ray.of.sunshine. Sunshiners be sure to shine your light💕.

Wassup Sunshiners.

Welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is the second topic of our new series, Be a Sunshiner October...Friendships. Sunshiners be sure to shine your light💕.

Wassup Sunshiners.

Welcome to my podcast, CUP OF CONVERSATIONS WITH YOUR RAY OF SUNSHINE so sit back, relax and enjoy!

Today's episode is the third series and first topic episode, Dear Diary... Sunshiners be sure to shine your light💕.