Cup Of Megan Jo

HI! I'M BACK!

we're talking about music therapy, stability, consistency, making your mornings special and cultivating a sacred routine for yourself, making me time, school, being in school at 29, being a barista, alllllll the NEW things. so excited to be back and chat with you.

new episodes every monday <3

getting sick again, how stress can make you sick, slow and peaceful mornings, being off from work, mental breakdowns and why they're important, how to move forward after the breakdown, life update, i'm moving, so stressed, so many changes, having a support system, believing in yourself is sounds so cheesy but its so important, new schedule for this pod to every OTHER monday <3

being sick sucks, waking up early, mental, physical, emotional well-being check-in, change of the seasons and what that means metaphorically

periods, period playlist, all about menstrual cycle phases and syncing with your body, knowing what your body needs, waking up EARLY, nurturing friendships, protecting your inner peace, childhood trauma, giving and receiving love, therapy, asking yourself questions, doing the self-work

going through change, how the change can affect your life in so many aspects, how it affects your mental, i'm starting a new job, all things CHANGE, how to be gentle with yourself during times of change. let's discuss!

Today, we discuss ways to stay mentally fit aka making sure ourselves and our brain feel sane. I share with you my tips and tricks on what I personally do to do so. We also dive into how to change your mindset discuss The Law of Attraction and The Law of Resonance and how that ties into everything.

Today, we get real cozy on the couch with a cup of joe and I share some really exciting news with you!! We talk about going back to school, rejection, saying "YES", fueling your passions, "failures", and the POWER of music.

Today, we sit down with a cup of elderberry tea and get to know each other a bit more. We talk about life eras, vision boards, yoga, and also do a little mental, emotional, and physical health check-in. So grab a cup of your favorite bev and join me for this little chat :)