Cup Of Nurses

Cup Of Nurses

By Peter FinduraMedicineHealth & Fitness
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Cup Of Nurses episodes

  • EP 159: Pros & Cons of Being ICU Nurse

    ICU nurses or critical care nurses are highly specialized and trained healthcare personnel that provides nursing care to patients with acute illnesses or conditions. They are also trained to make split-second decisions and act quickly when a patient’s status changes. As current ICU nurses, we enjoy our time in the critical care unit as it has taught us different lessons that we now apply in our lives. 

    If you are interested in becoming an ICU nurse, you must know what you are getting yourself into. Besides the given work, you will also be dealing with patient loss and grieving families. While these are all part of the job, being an ICU nurse is very rewarding, especially when you see a patient recover to the fullest. And if you are interested in becoming an ICU nurse or have plans on being one, this episode is for you. Grab your favorite snacks, and join us as we share our previous experiences as ICU nurses and the lessons we learned while on the job in this fantastic episode of your favorite, Cup of Nurses! ☕☕


    #icunurse #icurn #intensivecareunit


    Cup of Nurses: https://fanlink.to/CONsite

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    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    (Timestamps)

    00:00 Intro
    00:55 Plugs
    02:36 Episode Introduction
    07:06 Pro: Health Care Team Collaboration
    10:38 Pro: Access to other medical teams
    12:40 Pro: Larger autonomy and scope of practice
    15:03 Pro: Great career progression
    15:52 Pro: Patient ratio
    18:36 Pro: More on the critical task
    19:59 Con: ETOH or unruly patients
    21:20 Con: Crashing patients
    23:51 Con: High stress
    27:12 Con: Physical Labor
    30:59 Con: Dealing with nasty wounds, blood, sputum, etc.
    32:16 Con: Compensation
    34:16 ICU is for you if...
    36:08 Wrapping up the episode

    40 min
  • NEWS EP 95: Muscle Growth and Hypertrophy

    Our body is amazing. It is comprised of many systems that work together to keep us alive. The muscular system is one of the important systems in our body. More than six hundred different muscles in our body allow us to move and protect our bones. 

    What are muscles? They are a kind of elastic tissue that makes up each muscle, consisting of thousands, or tens of thousands, of small muscle fibers. Each fiber comprises many tiny strands called fibrils. But while we know the definition of what a muscle is, what do we know about it? 

    In this episode, we will talk about muscles and hypertrophy. We will also tackle the different types of muscle tissue, types of hypertrophy, how we can develop our muscle strength, and many more. So, if you are interested in muscles and how to grow them, then this episode is for you. Buckle up, grab your favorite coffee, and join us in another exciting Cup of Nurses episode. 

    Cup of Nurses: https://fanlink.to/CONsite

    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup

    00:00 Intro

    00:49 Plugs
    02:11 Episode Introduction
    06:05 Different types of muscle tissue
    07:20 The skeletal muscle structure
    11:48 What is hypertrophy?
    15:55 How to build muscles and maximize hypertrophy?
    18:43 Building muscles: Carbohydrates
    20:33 Building muscles: Protein
    24:42 Protein recommendations for building muscles
    29:32 A Scientific explanation of how hypertrophy works
    34:06 Things you can do to maximize hypertrophy.

    47 min
  • EP 158: Ventilator Settings for Nurses

    Medical machines like the ventilator is a piece of essential equipment used in many hospital settings. A ventilator's job is to provide oxygen to a patient's lungs when they are unconscious, unable to breathe on their own, or have other medical conditions that require the help of a mechanical ventilator. This machine helps push air in and out of your lungs, so your body receives the oxygen it needs. 

    Ventilators are often used in healthcare facilities, and usually, a doctor or respiratory therapist will determine how much oxygen a patient needs to be calibrated correctly. As nurses, our job is to be familiar with medical machines like this. You must also know the essential functions, so you know how to use them in future cases. 

    If you are a nurse or a new nurse who wants to learn more about ventilators, this episode can shed light on that. Join Matt and Peter as they discuss another interesting topic in this latest episode of your favorite, Cup of Nurses! ☕☕☕


    Cup of Nurses: https://fanlink.to/CONsite

    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    (Timestamps)

    00:00 Intro

    00:45 Plugs
    02:04 Podcast Introduction
    04:19 When is Mechanical Ventilation Needed?
    07:59 Respiratory Mechanics
    10:14 Peak Airway Pressure
    12:41 End-expiratory pressure
    13:31 Intrinsic PEEP (auto PEEP)
    15:21 Air management Tips
    17:42 Mode & Settings: Tidal Volume Mode
    21:56 Mode & Settings: Frequency (Rate)
    22:59 Mode & Settings: FiO2 - Fraction of Inspired Oxygen
    26:27 Mode & Settings: Flow Rate
    27:53 Mode & Settings: I:E Ratio
    30:12 Mode & Settings:  Sensitivity
    32:27 Mode & Settings: PEEP
    34:51 Primary Control and Modes: Volume Control
    37:13 Primary Control and Modes: Pressure Control
    38:23 Primary Control and Modes: Assist/Control (A/C) Mode
    39:23 Primary Control and Modes: Synchronous Intermittent Mandatory Ventilation (SIMV)
    42:56 Learn the basics
    45:45 Dealing with ventilator alarms
    46:28 Criteria for weaning off ventilator
    54:16 Wrapping up the episode

    56 min
  • NEWS EP 94: Men Talk: The Decline of Serum Testosterone Levels

    Testosterone is an essential hormone for developing many of the physical characteristics of adult males. It also plays a vital role in maintaining muscles and bones and male reproduction. But what happens to testosterone when the level in the body goes down? Will this affect your role as a man?

    In this episode, we will talk about testosterone and its effect on the male gender. We will also go back to when testosterone levels began declining in the male population. If that pokes your curiosity, grab your fave coffee, join Matt and Peter for another exciting episode of your favorite Cup of Nurses! ☕☕


    Cup of Nurses: https://fanlink.to/CONsite
    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    00:00 Intro

    02:10 Plugs
    03:29 Episode Introduction
    05:21 What is testosterone?
    07:18 The fun and exciting time of puberty
    09:05 The Decline of Serum Testosterone Levels
    12:21 The acceptable testosterone levels for men by age group
    14:36 Testosterone decreased by 150 points
    16:52 Potential cause of testosterone decrease
    17:17 1. Obesity
    19:58 2. Diet
    22:07 3. Environmental Toxins
    23:39 4. Stress
    24:37 5. Physical Activity
    26:44 6. Marijuana use
    30:32 Conclusion
    33:13 Wrapping up the episode

    37 min
  • EP 157: A Nurses Perspective on the RaDonda Vaught Case

    A John Hopkins University study claims that more than 250,000 people die due to medical errors in the United States each year. The alarming number is believed to grow even higher, so it is a growing concern among many healthcare facilities and healthcare professionals. 

    But why are there medical errors occurring in many hospitals? What is considered a medical error anyway? Is there a way to protect healthcare workers from this? 

    In this episode, we will tackle the RaDonda Vaught case and how it impacted the nursing community. If you find this case interesting, join us as we cover another exciting episode of your favorite Cup of Nurses! ☕


    Cup of Nurses: https://fanlink.to/CONsite

    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    00:00 Intro
    00:49 Plugs
    2:09 Episode Introduction
    03:00 Medical Errors Happening in the United States
    04:52 The RaDonda Vaught Case
    06:29 How and why did the patient die?
    10:50 Plaintiff vs. Defendant
    13:31 Time versus the SOP
    17:03 The misinformation about the drug
    23:07 Reporting issues of Medical Errors
    25:50 Why Do Medical Errors Occur?
    29:12 The system of double verification
    31:00 Common medical errors recently committed
    33:47 How to Prevent Medical Errors
    36:38 Wrapping up the episode

    39 min
  • NEWS EP 93: Understanding Disorder of Consciousness

    Disorder of consciousness refers to the state wherein the consciousness is affected due to damage in the brain. It is usually caused by trauma, reduced blood or oxygen supply to the brain, and in some cases, poisoning can also cause these injuries.

    A person may regain their state of consciousness after a brain injury. Unfortunately, some people don't. The duration of this may range from decreased awareness of surroundings to a persistent vegetative state.

    When the brain injury is critical, patients can fall into a coma, but they may emerge into a vegetative or minimally conscious state if they survive.

    In this episode, we will talk about the different disorders of consciousness, what happens to the brain when it is injured, and what nurses can do to help their patients in this condition. So if you are ready, join us as we tackle another interesting topic in this latest Cup of Nurses episode with your hosts, Matt and Peter. 

    Cup of Nurses: https://fanlink.to/CONsite

    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup

    (Timestamps)

    00:00 Intro

    00:44 Plugs
    02:31 Episode Introduction
    04:35 What exactly is consciousness?
    06:37 What happens to the brain?
    11:38 Progression of disorders of consciousness
    17:24 What is encephalopathy?
    19:58 The mechanism responsible for the disorder
    20:37 The Potential Causes of Consciousness Disorder
    24:57 FUN FACT: How does DOC severity determined?
    25:52 What are the early signs of delirium
    28:54 How to prevent and resolve delirium
    32:23 Nursing care for comatose patients in the ICU
    33:55 Area management
    35:10 Wrapping up the episode

    38 min
  • EP 156: How to Overcome Imposter Syndrome With Crystal Grant

    Have you ever felt like you're a fraud? Perhaps you feel like you don't belong anywhere? If you agree, then maybe you have imposter syndrome. 

    Imposter syndrome refers to an internal experience where you believe you are not as competent as others thought you were. Symptoms may include the experience of feeling like a phony or thoughts that you only got there through dumb luck. It can affect anyone, no matter their social status, work background, skill level, or degree of expertise.

    In this episode, we will talk about imposter syndrome along with our guest, Crystal Grant, a CRNA, CEO of Superscript Wellness, and author of A CRNA's Guide to Overcoming Imposter Syndrome. Now, if you feel like you have imposter syndrome or know someone who does, you can learn all about it in this latest episode. So grab a coffee and join us for another exciting episode of your favorite, Cup of Nurses! ☕

    #impostersyndrome #selfcare #mentalhealth


    Cup of Nurses: https://fanlink.to/CONsite
    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup

    50 min
  • NEWS EP 92: How Does Caffeine Affect Your Body?

    Caffeine is not only found in coffee but other sources as well. This white, bitter and odorless substance is naturally found in the fruit, leaves, and beans of coffee, cacao, and guarana plants. But how does caffeine work in our body? How can you benefit from it?

    In celebration of Caffeine Awareness Month, in this episode we talk about caffeine, how it can affect us, the long-term effects of consuming caffeine, and what we can do about it. If you are a caffeine consumer like many of us, sit back, grab a snack and enjoy this latest episode with your favorite Cup of Nurses, Matt and Peter!



    Cup of Nurses: https://fanlink.to/CONsite
    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    0:00 Intro
    0:50 Plugs
    2:16 Episode Intro
    6:07 The only unregulated psychoactive drug.
    10:19 How Caffeine Acts in the Body.
    10:25 Adenosine Antagonist
    13:03 Caffeine decreases cerebral blood flow.
    15:39 Inhibition of Phosphodiesterase
    16:29 Releases Calcium from Intracellular Storages.
    18:52 Benzodiazepine Receptor Antagonist
    23:13 A possible reason why you are irritable.
    25:00 Effects of Caffeine
    25:10 Increase in alertness
    29:18 Tips on setting your body clock.
    33:07 Estimating time when to take caffeine.
    39:32 Frequent urination.
    39:58 Too much caffeine can cause diarrhea.
    40:41 Decreased suicide risk
    46:33 Caffeine as medicine.

    50 min
  • EP 155: Why Self Care is Important For Women With Isabel Bogdan

    How often have you heard the phrase "self-care isn't selfish"? Perhaps too often, and yes, it is true. Taking care of yourself is not being self-centered or greedy. It is taking care of YOU.


    When we take care of ourselves, we can also help others. How is your health? Are you doing something to keep you fit and healthy? Do you eat well, exercise, or seek medical attention when you don't feel right?

    In this episode, we will be talking to our guest, Dr. Isabel Bogdan, as she shares her expertise on holistic care and why self-care is essential to women.

    If you're ready, grab your favorite snack, and join us in another great episode of your favorite, Cup of Nurses!

    Cup of Nurses: https://fanlink.to/CONsite
    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup


    (Timestamps)

    00:00 Intro
    00:49 Plugs
    2:52 Episode Introduction
    04:58 The Reason: Why is Conventional Medicine Failing?
    08:52 All about Yoga
    16:19 How is yoga done and how does it benefit the body
    20:45 Yoga's spiritual side
    23:18 What are women struggling with most in their lives?
    28:52 Isabel's Take on What Is "Consciousness"
    32:29 What is the impact of hormonal health?
    38:40 What supplements can you take to stay optimal?
    41:06 Dietary Consultation with Isabel
    47:15 Everything is good in moderation.
    51:37 All about Gut Health.
    57:00 A study shows that cranberry juice prevents UTIs.
    57:49 How to empower people to be the superheroes of their lives.
    1:08:41 Where to find Isabel?

    1 hr 11 min
  • NEWS EP 91: Russian Invasion of Ukraine

    The world was shaken when Russia attacked Ukraine, and as of today, the ongoing conflict between the two countries left many people dead, while the surviving ones are homeless and hungry. What do we know about this whole fiasco? Is there something we can do? 

    In this episode, due to ongoing conflict in Europe, we are doing a special episode on the war between Ukraine and Russia and Russia's attempts to seize control over the country.

    Cup of Nurses: https://fanlink.to/CONsite

    Frontline Warriors: https://fanlink.to/FWsite
    Apple https://fanlink.to/Applepodcast
    Spotify https://fanlink.to/Spotifypodcast
    Cup of Nurses Store https://fanlink.to/CONshop
    Frontline Warriors store https://fanlink.to/FWshop
    Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
    Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist
    Nclex Guide https://fanlink.to/NCLEXguide
    Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
    Frontline Warriors FB group https://fanlink.to/FWFBgroup

    (Timestamps)

    00:00 Intro
    00:41 Plugs
    01:54 Episode Beginning
    06:04 About Ukraine.
    09:54 Is the birthplace of the Russian Empire in Ukraine?
    12:57 When did Russian aggression start?
    13:58 Possible reasons why Russia attacked Ukraine
    16:39 Ukraine has a lot of natural resources.
    19:32 Russia's fears of Ukraine entering NATO and the EU
    25:52The Hypocrisy of the West
    29:54 The sanctions only affect innocent citizens.
    36:00 The Financial Sanctions.
    39:44 Cryptocurrency dragged into war. Is it good or bad?
    43:20 The dangers of the government abusing its authority
    47:42 Wrapping up the episode

    56 min

About Cup Of Nurses

From the publisher's feed

Nurses on a mission to change the world. Welcome to the Cup of Nurses podcast, your source for current health news and hot nursing topics. This is the place where the rubber hits the road and things…