04:24 Adventuring and Taking Time Off

06:13 Lessons Learned from Mountains

10:35 The Feeling of Insignificance and Control

12:29 Reacclimating to the Real World

13:06 The Tallest Mountain Climbed and the Experience

19:18 Learning to Embrace Boredom

22:42 Heroes and Inspiration

32:04 Future Adventures in 2024

In this captivating episode of Cupalo Conversations, Nels Pederson urges listeners to carve out time for themselves, to embrace life's peaks in a journey of self-discovery, to gain perspective, and unlock their inner strength.

Nels shares his firsthand experiences of navigating treacherous terrains, reaching staggering altitudes, and enduring the harsh realities of surviving at 19,000 feet. Through these challenges, he unveils how the mountains not only provide physical trials but also serve as a catalyst for personal growth and introspection.

The conversation explores the concept of gaining perspective through adversity, emphasizing how confronting the raw elements of nature can redefine one's priorities and illuminate what truly matters in life. Pederson eloquently articulates how the struggles endured amidst towering peaks translate into invaluable lessons applicable to everyday life, particularly in the realm of work.

Listeners are invited to contemplate the significance of taking time off to pursue passions, delve into self-discovery, and cultivate a deeper understanding of oneself. Pederson's insights underscore the importance of embracing challenges, as they serve as opportunities for personal development and resilience-building.

Connect with Lauren Hannon

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Check out Cupalo's website: https://cupalo.io/

05:08 Authenticity and Personal Branding

08:11 Challenges with LinkedIn

12:10 Positivity and Community on LinkedIn

17:29 Follower Count and Engagement

25:03 Powerlifting and Personal Growth

33:07 Focus and Self-Promotion in 2024

37:55 The Importance of Personal Branding

In this episode of Cupalo Conversations, host Lauren Hannon chops it up with Liam Darmody, the LinkedIn wizard and mastermind behind Liam's Brand Stand. Liam unveils the true essence of LinkedIn, which he affectionately refers to as a "serendipity manifestation platform," emphasizing its distinction from traditional social media platforms. Unlike the gnarly negative noise (say that 4 times fast) found on Twitter and Facebook, LinkedIn offers a refreshingly positive environment ripe for genuine human connection.

Throughout the conversation, Liam emphasizes the importance of embracing authenticity and finding one's voice on LinkedIn as a means to connect with like-minded individuals and cultivate a supportive community. He encourages listeners to view LinkedIn not merely as a networking tool but as an opportunity for personal growth and genuine connections with their tribe.

Beyond the realm of LinkedIn, Lauren and Liam explore unexpected topics such as powerlifting, goal-setting, and the importance of self-care in building a successful business.

This episode offers a compelling blend of insights into personal branding, LinkedIn strategy, and holistic approaches to success, making it a must-listen for anyone looking to harness the power of LinkedIn for authentic connection and personal growth.

Connect with Lauren Hannon

Sign up for "Cupalo Newsletter" (Lauren's email newsletter): https://cupalo.substack.com/

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Check out Cupalo's website: https://cupalo.io/

03:30 The Link Between Autism and Technology

06:23 Creating a Sense of Belonging for Neurodivergent Individuals

12:41 The Gender Gap in the IT Field

16:06 The Importance of Continuous Learning

20:11 Embracing the Journey of Finding the Next Adventure

22:37 New Chapter

24:45 Future Plans and a Second Book

In this episode of Cupalo Conversations, host Lauren Hannon engages in a thought-provoking discussion with Rachel Lockett, a trailblazer with over 25 years of experience in technology leadership and author of the book "The Technology Doesn't Matter: Prioritizing the People in IT Business Alignment."

Drawing from the insights of Dr. Ronnie Jia, Rachel delves into the intricate correlation between the gender disparity in technology, the disproportionately low entry of women into the field, and the high dropout rates among women compared to other professions. Through her research, Rachel uncovers a compelling connection with the prevalence of individuals with autism and autistic tendencies within the tech community.

Rachel takes a deep dive into the neurological underpinnings that contribute to the stereotypical portrayal of IT professionals, as often depicted in popular culture through characters like Dilbert and the cast of The Big Bang Theory. By exploring the neurological reasoning behind these portrayals, Rachel advocates for the inclusion of neurodiversity in Diversity, Equity, and Inclusion (DEI) programs.

With a passionate belief in the power of increased understanding and awareness, Rachel emphasizes the importance of creating inclusive spaces that accommodate both neurodivergent and neurotypical individuals. By fostering an environment that embraces neurodiversity, Rachel argues that not only can the tech industry bridge its gender gap, but it can also unlock the full potential of all individuals, enabling them to thrive collectively.

This insightful conversation challenges conventional perceptions surrounding technology, diversity, and inclusion, offering a compelling call to action for organizations to embrace neurodiversity as a catalyst for positive change within the tech landscape.

Connect with Lauren Hannon

Sign up for "Cupalo Newsletter" (Lauren's email newsletter): https://cupalo.substack.com/

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Check out Cupalo's website: https://cupalo.io/

00:49 Paul Robinson's Background and Journey

04:30 The Productization of Cybersecurity

08:14 The Fear and Misunderstanding of Cybersecurity

10:39 Reactive vs Proactive Approach to Cybersecurity

14:48 The Most Vulnerable Industries in Cybersecurity

18:48 The Impact of Cybersecurity on Healthcare

19:40 Approaching Risk in the Digital World

22:00 Applying Pragmatism to Digital Interactions

23:04 Taking Inventory of Online Presence

26:32 Building a Culture of Security Awareness

30:54 The Hopeful Message of Technology

33:26 Encouragement for Individuals and Organizations

35:53 The Future of AI and Embracing Technology

In the latest episode of Cupalo Conversations, host Lauren Hannon engages in a compelling discussion with Paul Robinson, founder of Tempus Network—an independent cybersecurity advisory firm. The conversation delves into the intricacies of cybersecurity and explores various aspects, ranging from safeguarding ourselves as individuals in our digital interactions to the broader implications of cyber threats on human lives.

Paul advocates for a shift in mindset, urging people to take their digital safety as seriously as they would their physical safety and emphasizes the importance of understanding how we interact with and grant permissions to applications on our smartphones.

The discussion extends beyond individual concerns, to those at the organizational level, arguing that companies relying solely on annual phishing training is insufficient.

Paul sheds light on the significant impact of cybersecurity attacks on the most vulnerable members of society and makes a compelling case for the need to address cybersecurity threats faced by K-12 students.

The conversation serves as a major eye-opener, emphasizing the critical need for proactive measures in the ever-evolving landscape of cybersecurity.

Connect with Lauren Hannon

Sign up for "Cupalo Newsletter" (Lauren's email newsletter): https://cupalo.substack.com/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/hannonlauren/

Check out Cupalo's website: https://cupalo.io/

03:08 Background and Journey as a Financial Advisor

07:12 Transitioning from a Nine-to-Five Job

16:12 The Importance of Seeking Help and Building a Team

18:32 The Challenges of Starting a Business and the Side Hustle Culture

24:45 The Benefits of Working for Yourself

25:34 The Process of Learning and Growing as an Entrepreneur

26:33 Balancing Saving for the Future and Enjoying the Present

27:30 The Complexity of Financial Planning and Enjoying Life

31:58 The Importance of Working with a Financial Advisor

36:26 The Challenge of Finding the Right Financial Advisor

42:16 The Value of Building Trust and Connection with a Financial Advisor

In episode #2 of Cupalo Conversations, Lauren Hannon sits down with Certified Financial Planner Alex Bush, to discuss the transformative journey of "sticking it to the man " i.e. leaving the traditional 9-5 job in pursuit one's dreams and, ultimately, in pursuit of more control.

Join Lauren and Alex as they delve as much into the emotional aspects as well the financial considerations and strategic planning required for such a significant transition. Alex emphasizes the importance of assembling a team of experts to navigate this path successfully.

Listeners will gain insights into the pragmatic aspects of pursuing their passions and the essential role played by a knowledgeable support team in achieving their dreams.

Connect with Lauren Hannon

Sign up for "Cupalo Newsletter" (Lauren's email newsletter): https://cupalo.substack.com/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/hannonlauren/

Check out Cupalo's website: https://cupalo.io/

01:03 Eric's Journey and Background

04:19 Preparing for Interviews as an Interviewer

06:36 Preparing for Interviews as a Candidate

10:56 The Effectiveness of Coding Challenges

13:50 Qualities of a Great Leader

18:19 Advice for Job Seekers

23:00 The Power of Networking

25:43 The Importance of Human Connection

In the inaugural episode of Cupalo Conversations, Lauren Hannon sits down with the insightful Eric Hunsberger to unravel the art of cultivating a positive interview experience. Eric is currently a Principal Architect with Optum working on business analytics and cloud computing. Having successfully held the positions of CTO, CISO, Advisor, VP, and Director, working across multiple industries and technology domains, Eric shares invaluable insights into the crucial role of preparation for both interviewers and interviewees.

The episode kicks off with an exploration of the dynamics that contribute to a positive interview atmosphere. Eric emphasizes the significance of thorough preparation on both sides of the table, shedding light on how this proactive approach not only enhances the overall experience but also fosters a more authentic connection between candidates and employers.

A major highlight of the conversation is Eric's critique of outdated coding challenge practices. He challenges conventional methods and advocates for a more holistic and practical approach to technical assessments, providing listeners with a fresh perspective on evaluating candidates' skills.

Tune in to Cupalo Conversations and embark on this journey with Lauren and Eric as they unpack the keys to successful interviews and challenge the status quo in the tech hiring landscape.

Connect with Lauren Hannon

Sign up for "Cupalo Newsletter" (Lauren's email newsletter): https://cupalo.substack.com/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/hannonlauren/

Check out Cupalo's website: https://cupalo.io/