So, I guess you want to know what is happening this coming season? Or where have I been? I'll answer both these questions and more on this short Side Menu. Brew your favourite cuppa, or prepare a small snack to enjoy as you hear what you're about to hear.

This special episode is a way for us to thank you dear listener for tuning in - whether your first or you've listened to many. This show wouldn't be here today, one year on, without you all and our incredible, wonderful and gracious guests sharing their stories. I am humbled by everyone's support to continue sharing these stories and discussions around self care. Thank you and cheers to one year on. Let's do it again, onward to our second year and fourth season to come.

On this season finale (S3) epsiode of Cuppa with Heather, I am joined by brilliant, amazing, lovely and generous Lisa Shanahan, beloved Australian Children's author. She has found huge success in writing, with a fascinating backstory of her own, for children and teens thanks to some brilliant mentors.

On this epsiode of Cuppa with Heather, I am joined by the positively humble and wonderful Catherine Williams. She is an experienced primary school teacher who is now turning her passion and hobby of gardening into a dream job.

I am joined by the fun and lovely Alexis, whom I've had the pleasure to know for some time, and has come on the show to share her journey into running her own business inspired by her passion

Today I am joined by the wonderful Maddie Cole, a VCAL (Victorian Certificate of Applied Learning) educator who is passionate about her role and championing for her students in order to succeed.

Aaron Johnston has jumped into the hosting chair for this special episode to grill Heather Turner, host of this podcast as well as a mum of 2, and primary education teacher

Over a glass of water I caught up with Tania Mose, a nutritionist and fitness coach at Fit Club Macarthur, as well as a mum of 2. I hope you feel as inspired as I am by her story and learning it is never too late to follow new passions in life.

My end of year holiday letter, as it were, to you all. 

A sincere and heartfelt thanks for all the support from absolutely everyone this year as I ventured into this project. Thanks to every guest who has been so willing to share their stories with us and you, the listener, for being part of the show.

Over a green and mint tea I catch up with long time friend Nicole who works as a Cardiac Scientist in Queensland. She shares with us the role of a cardiac scientist and how she ended up becoming one, thoughts on health and advice, passions and projects, practices of self-care and plays a round of Quick Fire Five