Over an instant coffee I chat to Natalie Street, of the Streets' Sweets in Sydney via Zoom. Natalie shares with us about herself, being involved in wellbeing at her school, her involvement in making sweet treats with her partner and self care to take care of family and run a business, work

Over a triple shot latte I chat to Alia Gurtner, a primary school teacher in the Wollongong area and working in a School for Specific Purposes via Zoom. Alia shares with us about herself, her journey that lead to becoming a teacher and what self-care can look like as a teacher.

Over a cappuccino I chat to Jo Edgar of Mrs Edgars' Teacher Planners via Zoom. Jo shares with us about herself, how after 10 years of teaching her passion has become preparing teachers to be organised through her sales of teacher planners and how she takes care of herself through all this, and supporting her beautiful family.

Over a cup of Pearl Tea I chat to Sam Robinson, a radio presenter for Sydney's Hope 103.2 and podcaster about his career path into media and radio, and importance of mental wellbeing and support networks.

Over a cup of Green Tea (with an aroma of passionfruit) I chat to Jaclyn Kemp of Linen and Wove via Zoom about party printables for kids, how she got into graphic design and tips about internships

Over a cup of double shot espresso I chat to Helen Kelly of Brisbane Handlettering via Zoom. Helen shares with us about herself and her journey into hand lettering, collaborating with and supporting artists and self care in a digital age.

Over a cup of coffee I chat to Ella Rathbone of ellarathbone.com via Zoom to discuss her personal story, business coaching venture after running her own business in handlettering and play our first round of Quick Fire Five.

In this very special release episode we are playing Quick Fire Five with our previous guests Daniel Simone, Desiree Crawford and Anthony Dunstan as we have released our first game over our cuppa in our previous episode with Ella Rathbone.

Over cups of green tea and sparkling water (with grape aloe) I chat to husband and wife team Anthony and Fiona Dunstan of 24 Fit Club Macarthur via Zoom to discuss how they started up a business based on passion and dreams.

Over a cup of earl grey (with almond milk) I chat to Desiree Crawford of Beyond Leadership Coaching via Zoom about training leaders up, how to support leaders and what she does to take care of herself.