How do we decide what to keep after a loved one dies? 

In this insightful episode, Nina Rodriguez is joined by grief coach, curator of The Grief Gallery™, and author, Charlene Lam, for a deeply human conversation about curating grief: the tender, often overwhelming process of choosing what to keep after loss.

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Video version available here.

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After the sudden death of her mother in 2013, Charlene found herself alone with the responsibility of sorting through her mom’s belongings. That experience became the foundation for her work, including the 10 Object Method, a reflective practice that invites grievers to select a small number of meaningful items as a way of honoring relationships, reclaiming narrative, and maintaining continuing bonds.

Together, Nina and Charlene explore the emotional weight of everyday objects, the cultural and personal lenses that shape grief, and the evolving nature of our connection to those who have died. This conversation reminds us that grief is not something to complete or solve, it is something we live with, curate, and carry forward in ways that are deeply personal and uniquely our own.

Whether you’re facing a house full of belongings, grieving a loss beyond death, or simply wondering how memory and meaning intertwine, this episode offers language, permission, and companionship.

Key Takeaways

• Curating grief is about choosing what holds meaning, not following rules.
• The 10 Object Method offers a gentle framework for honoring relationships after loss.
• Belongings can feel emotionally overwhelming, especially when time and resources are limited.
• Objects often serve as anchors for memory, identity, and continuing bonds.
• Grief is not static; our relationship with those we’ve lost evolves over time.
• Everyday items can carry deep symbolic and emotional weight.
• Grief extends beyond death and includes many forms of loss.
• Curating memories helps us reclaim our personal narratives.
• Cultural perspectives shape how grief is experienced and expressed.
• Sharing stories keeps connection alive and helps reduce isolation.

Guest: Charlene Lam

• Author, Speaker, Grief Coach & Curator
• @curating_grief
• curatinggrief.com
• [BOOK] Curating Grief: A Creative Guide to Choosin

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Grief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 

🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's Pick

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• @griefandlight
• Resting Grief Face on Substack

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