Psychotherapist Gail Golden realized midway through her career that she needed a change, and made the leap to being a successful business consultant and author. In this episode of Bold(h)er, she talks about key techniques from her book Curating Your Life, like the practice of focusing your energies on the key elements of what it is you want to be known – and remembered – for. From practising self-kindness to learning when and how to say no, Gail emphasizes the importance of embracing fear over boredom and learning what really matters in your own life.

About the show: Brought to you by BMO for Women and hosted by journalist and award-winning entrepreneur Lisa Bragg, Bold(h)er delivers thought-provoking conversations that inspire listeners to make their own bold moves in business and in life.