This week Khari explores the benefits of a quarterly, non-covid imposed, worldwide, month long rest/reset . Khai for Prez! Enjoy :)Give me feedback [email protected] List:Intro: Jill Scott ‘A Long Walk Instrumental’Intro -> W.O.W: ‘For The Love of You’ by: Whitney HoustonW.O.W -> Ailment: ‘Easy Conversation’ by: Jill Scott Ailment -> Curation: ‘Claudine Theme’ by: Curtis MayfieldClose -> : Chop’d & Blest’ mix of ‘Open My Heart’ by: Yolanda Adams

This week Khari has plucked a major theme from Netflix’s ’The Tiger King’ aka ‘Tiger Tha Kang’ (shoutout to @aroundthewaycurls) and infused it into this weeks CUREation. Enjoy :)Give me feedback [email protected] List:Intro: Whitney Houston ‘One of Those Days’ InstrumentalIntro -> W.O.W: ‘Listen To Me’ by: Khari MalikW.O.W -> Ailment: ‘Zanzibar’ by: Earth, Wind, and FireAilment -> Curation: ‘When you Get Right Down To It’ by: Phyllis HymanCuration -> Close: ’The World Is A Ghetto’ by: WARClose -> : ‘Lovely Day’ by: Bill Withers

We all face challenges and situations in life that are totally foreign to us. Then, we remind ourselves of the many other things in life that were once unknown that are now second nature. Lets go down a journey of remembering our strength through the navigation of uncharted territory!

Challenging times call for true introspection. How else are we to get over? Here we explore the realities of this unifying global pandemic and find the blessings within it.Deepak Chopra21 Day Meditation Challengehttps://www.youtube.com/watch?v=Q_v5NP5DdBE&list=PLC7DackXX5HNlFjUM7Z0SENwC2ZJpcxgRKhai’s Smoothie Recipe:kale, spinach, ginger, apples, bananas, turmeric, spirulina, sea-moss, moringa powderYoutube workouts:https://www.youtube.com/playlist?list=PLvyc8yZ28MnLFpx5P1G-EZXSPNsQJ-Yhttps://www.youtube.com/playlist?list=PL7Ax6CP9_hgPjjCrA9zNH9ebuvgJ1riXd

Welcome to the (Cure)ate podcast. This week, we delve into the importance of and continual struggle to trust the process, maintain focus on the self, and not allowing external BS to throw us off course. We aren't just talking about the struggles, we also are digging into the gems that lye within them. We will take these gems to (cure)ate the life we want.