5 episodes of this week's podcast in one:

* Curing Inconsistency (00:56)

* Home Workouts And Training Frequency (29:10)

* Breaking The Carb Stigma (43:23)

* 7 Things I've Learned About Home Workouts (58:12)

* Creating Eating Discipline When Working From Home (01:11:49)

* Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34)

To register for the COFITPRO training go here: 

ironparadisefitness.com/cofit/

And to connect on Instagram go here: @iron_paradise_fitness