In today’s episode, Abbhi and Sab talk about Sab’s sprint triathlon journey. They chat about goals, training tips including recovery and diet, and what's next for Sab.

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In today’s episode, Abbhi and Sab recap 2021, chat about the progress they’ve made and then, set goals for 2022.

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In today’s episode, Abbhi and Sab talk about Abbhi’s take on the book “Mindset” by Carol Dweck and what he has learned from it. They speak about fixed vs growth mindset and how we can apply these practices in everyday life.

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In today’s episode, Abbhi and Sab talk about Sab’s interest in Sports and what he has learned from it. They also chat about what brought Sab into sports and how he continues to pursue his interest in them.

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In today’s episode, Abbhi and Sab talk about Abbhi’s interest in long-distance running. They chat about gear, training regimes, and what inspired Abbhi to try long-distance running. 

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In today’s episode, Abbhi and Sab talk about Sab’s reading habit. They chat about what drove Sab's interest in reading and his habits today. They also go over a few routine tips and book recommendations.

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In today’s episode, Abbhi and Sab talk about Abbhi’s weight loss journey from 2020 into 2021. Abbhi recollects a few changes he made to his lifestyle and what improvements he's seen in himself during this journey.

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In today’s episode, Abbhi and Sab talk about Sab’s experiment to drink more water and stay hydrated. They also chat over the importance and benefits of staying hydrated, and discuss a few tips to implement hydration into our daily lifestyles.

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In today’s episode, Abbhi and Sab talk about Abbhi’s experiences with Vipassana meditations. They also touch upon meditation as a concept and how Abbhi has incorporated meditation into his lifestyle. 

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In today’s episode, Abbhi and Sab talk about Sab’s journey with the plant based diet and how he used it to transform his health. Sab also shares a few plant based cooking tips and how to maximize nutrition from eating plants.

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