Three 'Buts' that must stop and how to avoid wrestling with them in moments you feel not so upto the task and ways to facilitate a smoother transition from thought, plan, action, review.
Danielle shares some of the excuses she gets on a weekly basis from clients about why they can't do exercise, the kinds of things that we all fight against at times.
Which 'but' works for you?
Special mention: Better Gym